Working From Home Resources

• Office Ergonomics Training Video
• Safe Use of Sit/Stand Workstations Video

• Office Ergonomics Self Adjustment Tool (15 minute video)
• Ergonomic Set Up for the Office Employee (summary)
• Workstation Setup Summary Handout
• Sit to Stand
• Setting up to Work Mobile
• Telework
• Remote Ergonomics Troubleshooting
• Furniture and Equipment Catalogues
• Furniture and Equipment Guide

• Ergonomic Training

Health and Wellness

• Mental Health, WellBeing and WorkLife
• WellBeing and WorkLife
• Canada Food Guide, Government of Canada
• CSEP 24-Hour Movement Guidelines (ages 18 - 64)
• CSEP 24-Hour Movement Guidelines (ages 65+)

At Work

• Micro break
• Work Relief Exercises
• Posture (coming soon)
• Movement
• Break Timer Tool (EWI Works – includes stretches)
• Decrease Screen Time and Keyboarding
• Computer Vision Syndrome
• Concussion and Returning to Work
• Assistive Software Options - Student Accessibility Services
• Upper Body (neck, upper back and upper extremities - coming soon)
• Lower Body (low back and lower extremities - coming soon)