WellBeing & WorkLife

The university offers programs and services that promote healthy living, a healthy work environment, and that respect the employee's life outside of work as well as their working life.

Mental Health

Looking for ways to improve or maintain your mental health? A variety of support is available on and off-campus.

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Resources

Reaching out for help is an important part of maintaining your health and wellness. A number of resources and supports are available on and off campus that can help you or someone you know.

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Employee and Family Assistance Plan

The Employee and Family Assistance Plan is available to employees and their dependents to help manage work and personal life.

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Workshops and Programs

There are various internal and external training and workshops available for employees and managers.

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Safer Substance Use

UCalgary is committed to helping our community be as healthy as possible, in both mind and body.

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Events


News


Masterclass in mindfulness: Podcast dives deeper into the benefits of meditation in dealing with stressors

Season 2 of UCalgary series ‘brings mindfulness not just to the chaos, but to the every day’...

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5 tips from a financial educator on how to achieve financial well-being

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Book an appointment now to get your free flu shot on campus

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How to protect your data from hackers and scammers

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