There are various internal and external training and workshops available for employees and managers.
WellBeing and WorkLife eLearning Modules
Enroll in one of our eLearning modules to learn more about the University's commitment to psychological health and safety or to learn strategies in supporting mental health in the workplace.
Each module ranges from 30-45 minutes.
Mindfulness, the cultivation of focused awareness, changes the structure and function of the brain throughout the life span. A regular mindfulness practice can open new doors to healing, growth, creativity, and happiness at the individual, family, workplace, and community level.
Geared towards a general workplace audience - aims to increase mental health awareness, reduce the stigma of mental illness, and offer resources to maintain positive mental health and increase resiliency. This workshop is a full-day manager session, or a half-day employee session.
Continuing Education offers a wide range of seminars, courses, certificates, and diploma programs to individuals and organizations seeking opportunities for professional development and personal enrichment. Continuing Education offers a variety of personal interest and wellness courses including:
Mindfulness: Five Day Non-Residential MBSR Retreat