UCalgary Mindfulness podcast
Join UCalgary Mindfulness for second season, Setting a Mindful Intention. These sessions progress from posture and breath, to managing complex and challenging emotions. Hone skills to become more aware and purposeful, while incorporating moments of stillness into everyday moments.
Watch and read mental health stories from UCalgary students, faculty and staff.
From reducing stigma on our campus to examining institutional policies through a mental health lens, explore what has happened since our Campus Mental Health Strategy's 2015 launch.
CMHS initiatives connect with our broader community
After Hours Support
When Student Wellness Services offices are closed, callers are given the option to connect directly with a Woods Homes crisis counsellor or the Distress Centre. UCalgary students can access them directly or by calling Student Wellness Services 403-210-9355.
Mental Health Consultant
Operating within business hours (Monday-Friday, 8 a.m. to 4 p.m.), our mental health consultant offers a broad range of support for staff, faculty, and post-docs by connecting with mental health resources on and off campus. Access the consultant through Staff Wellness by calling 403-220-2918.
UCalgary works with other Calgary post secondary institutions to connect with the K-12 system to better support student transitions into postsecondary life. Some of this work includes working with local school boards to understand the needs of transitioning students and to develop resources to better support that transition.
UCalgary Alumni's version of Modern Love (part 2)
Short little love stories that are tender, quirky, sweet and sad...