Community Mental Health and Well-Being Strategy
Build your mental health and well-being with events, workshops, resources and supports for our students, faculty, staff and wider community.
Get support
I need help
I know someone who needs help
I want to build my capacity to help
UFlourish | October 29 to November 14, 2025
UFlourish provides an opportunity for UCalgary students, staff, and faculty to explore and prioritize their mental health and well-being through interactive activities, keynote presentations, and creative events hosted throughout campus.
Culture, education, support
The renewal of our strategy signals a shift in focus for mental health and well-being at UCalgary. Based on feedback from our university community, we need to focus on moving UCalgary’s culture toward being more caring and supportive. All these themes are reflected in the strategy’s new name and four Guiding Principles.
Suicide prevention trainings
Increase your knowledge in recognizing and responding to those experiencing thoughts of suicide, sign-up for our Reach Out trainings
Webinars
Learn from experts and mental health advocates in our community on topics such as resiliency, mental health during COVID-19 and in teaching and learning.
Community stories
Watch and read mental health stories from UCalgary students, faculty and staff.
Certificate
Are you a UCalgary undergraduate student? Become a mental health champion, build positive skills and resilience, all while gaining experiential learning experiences, with our Mental Wellbeing and Resilience certificate.
Grief and loss resources
Gain an understanding of various experiences of grief and loss. Build skills and find support for yourself and others.
Featured events
Featured news
How to avoid the winter blues
Tips from UCalgary Nursing, and People and Culture on maintaining good mental health
Writing for Wellness: Finding Steadiness on the Page
Storyteller, poet and alum Miranda Krogstad, BA'16, reflects on writing, mentorship and mental well-being, and how returning to the page can help when life feels heavy.
UCalgary’s holistic approach to fraud prevention
International Fraud Awareness Week is Nov. 16-22
Meet Them Where They Scroll: The Power of Pop Culture in Parenting and Teaching
From math lessons to tough talks about gender and identity, educators are finding that today’s music, movies and memes can open the door to meaningful conversations
2025 Killam Awards highlight mentorship excellence
Houston Peschl and Suzette Mayr recognized for supporting student research experience at the University of Calgary
Navigating a Challenging Back-to-School Season
From supporting kids to balancing stress at work, experts offer strategies to help parents (and leaders) manage the annual Fall shift with ease.