January 28 is Bell Let's Talk Day

Join the conversation and help end the stigma of mental illness. Share support resources, a message of hope or check-in on a loved one. On January 28, post on social media using hashtags #UCalgary #BellLetsTalk —public posts will filter into a digital wall for our UCalgary community to see.

Online events Submit a message of hope

Mental health during COVID-19

Receive mental health support remotely—available to students, faculty and staff who need it.

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Creating a community of caring

The Campus Mental Health Strategy is a bold commitment to the importance of mental health and well-being of our university family.

Learn more

I need help

Get support

I know someone who needs help

Recognize and Refer

I want to build my capacity to help

Education

Progress

From reducing stigma on our campus to examining institutional policies through a mental health lens, explore what has happened since our 2015 launch.

Progress and impact

Grants

Over $100,000 has been awarded through Campus Mental Health Strategy grants. Check out our past recipients.

View projects

Faculty and staff share their stories

Nancy Chibry and Damian Goussis confront mental health stigmas with vulnerability and compassion.

Make time for your mental wellness

For Rumika Mascarenhas, dance helps her build resilience and balance during stressful times.

Hear Rumika's story

Featured events

Certificate

Become a mental health champion, build positive skills and resilience and help us create a community of caring, with the University of Calgary’s Mental Wellbeing and Resilience certificate.