Mindfulness

Mindfulness can help people flourish at work and in their personal lives. A doorway to improving the quality of our moment to moment experiences, mindfulness is much more than relaxation.

Practice

Mindfulness, the cultivation of focused awareness, changes the structure and function of the brain throughout the life span. A regular mindfulness practice can open new doors to healing, growth, creativity, and happiness at the individual, family, workplace, and community level. 

Andrea De Martin

Mindfulness Resources


Handout

Online Sessions

Websites

  • The Breath Project – a teaching site dedicated to helping you de-stress.  
  • Mindful – a mission-driven non-profit dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness.

Videos