Balance® Online Wellness Program

Support your physical, mental, social, and financial health journey

About Balance®

Balance® is an online wellness program offered to all UCalgary employees with Alberta Blue Cross benefits. Set goals, keep track of the actions you take to achieve or maintain a healthier lifestyle, and earn points you can redeem for a chance to win prizes.

You can access Balance® by logging in to the Alberta Blue Cross member site or mobile app.

A personalized experience

Your specific concerns are prioritized with the latest technology, using evidence-based approaches to maximize success.


Every action you take to improve your well-being is rewarded with the opportunity to win great prizes.

Trusted resources

Access physical, mental, social and financial health information from Canadian experts, all in one location.

Easy navigation

Everything is at your fingertips. You can easily move between trackers, resources and rewards.