About SHREDinjuries Rugby Neuromuscular Training Warm-Up Program
The SHRED injuries Rugby neuromuscular training warm-up program was developed in partnership with World Rugby, Rugby Canada, and the University of Bath. Working with our colleagues from the University of Bath, this program was adapted from their original Activate warm-up program to fit the Canadian context (i.e. shorter seasons, introductions to the rugby at an older age, etc).
The Activate program was evaluated in youth boys rugby in the UK, while our current research is evaluating the effectiveness of this program in reducing injuries in Canadian youth rugby (both girls and boys).