Mental Health Services

Direct access services

Peer listening

Come visit with a trained student volunteer who is ready to listen and talk with you about your concerns. Peer listeners are knowledgeable about on- and off-campus resources.

Learn more about peer listening »

Self-help resources

Access videos, learning modules, online information, apps, and more that provide mental health information and strategies to help you make positive changes to your health and wellbeing.  Available any time of day!

Access Self-help resources »

Workshops

Student Wellness Services offers a variety of workshops that cover various mental health topics.

View our current offerings »

Mental health educational groups

These multi-session, ongoing groups provide support, mental health information, and strategies to promote your well-being. 


Single Session Counselling

Single session counselling appointments let you access support when you need it. A counsellor will work with you while focusing on your strengths to identify skills and strategies you can practice immediately to start resolving the issue(s) you have identified. You may access single session counselling more than once. With appointments available from Monday to Friday, you’ll usually be able to book a 75-minute appointment within a week.

Referral required:

Coordinated care

The purpose of coordinated care is to help you reach your optimum level of wellness through practical problem solving, resource navigation, and linking & liaising with campus and community resources.

Brief individual counselling

Using a brief model, individual counselling aims to help you address concerns through connection with helpful resources and short-term, goal-focused support.

Learn more about counselling

Physician/psychiatry

We offer psychiatric consultations and treatment for UCalgary students using a short–term model (usually up to six sessions). Referrals are only made by a community-based or Student Wellness Services physician.