Workshops and training
Looking for effective strategies to maintain positive mental health? Register for workshops or trainings and learn ways to help yourself and others.
Upcoming workshops and training
Request a workshop
You can request a workshop with our Community Training Coordinator. View the available workshops (PDF) that you can request for student, faculty or staff audiences.
Thinking about booking a workshop?
- Give us three weeks' notice when booking
- We can tailor our workshops for your audience
- Customized workshops can be developed on specialized topics
Have questions? Email email@example.com.
We offer a range of specialized trainings to help you develop the skills to recognize, understand and support others in need of some extra help.
Applied Suicide Intervention Skills Training
Learn to recognize and and review risk of suicide, and how to intervene.
Learn the skills needed to help others experiencing a problem or in distress.
The Inquiring Mind
Undergrads can learn about mental health, stigma reduction and resilience.
Question, Persuade, Refer
Learn to recognize and support someone who may have thoughts of suicide.
Safer Substance Use: Harm Reduction 101
Learn about the harm reduction approach to substance use.
The Working Mind
Staff and faculty can learn about mental health, stigma reduction and resilience.
Learn skills to overcome negative thoughts about yourself and learn to practice self-compassion.
The Body Project
Resist cultural pressures to conform to unrealistic standards of beauty with the Body Project.
Trained peer leaders passionate about body positivity will engage you in this conversation-based workshop, consisting of two, two-hour sessions.
Pushing Through Perfectionism
Are you struggling with perfectionism?
Reduce perfectionism's unhelpful influence by exploring strategies to shift your mindset, level of self-kindness and sense of acceptance in this 50-minute workshop.
Are you your own biggest critic? Are you often hard on yourself?
Explore the benefits of self-compassion and strategies to increase kindness to yourself and others in this 50-minute workshop.
Make a plan to deal with stress and anxiety, and evolve your understanding of the role of stress in your life.
Are you feeling tense or worried? Is nervousness making it difficult to relax?
Make a plan to more effectively manage anxious thoughts and feelings in this 50-minute workshop.
Is your daily stress feeling overwhelming?
Learn strategies to develop a stress mindset and explore healthy coping skills in this 50-minute workshop.
Overcome less than helpful behaviours that can interfere with your quality of life.
Changing Unhealthy Habits
Are you struggling to stop engaging in unhealthy or unsustainable behaviours?
Complete reflective exercises, learn strategies to change behaviours and make personal improvements in this 50-minute workshop.
All About Time: Motivation and Procrastination
Is your motivation low? Are you struggling to get started on work?
Learn practical strategies to increase motivation and reduce procrastination in this 50-minute workshop.
Not getting enough sleep? Experiencing problems with the quality of your rest?
Learn about the sleep cycle, gain strategies to improve your sleep quality, and feel more rested with this 50-minute workshop.
Discover Your Self Care
Feeling drained or like you never focus on yourself?
Learn how planning can enhance your well-being. You’ll get an individual wellness assessment and your own wellness plan in this 50-minute workshop.
Master your mood and take charge of your emotional well-being with workshops designed to help you make positive changes to your thinking patterns.
Having trouble with difficult or negative thoughts?
Learn strategies to manage negative thoughts, emotions and mood in this 50-minute workshop.
Nutrition advice without the fees – register for a workshop with our Registered Dietitian.
It's that time of year again! Don't forget your health while memorizing your notes.
This workshop explores how to eat to fuel your body and brain during exam season.
Fuel for Fitness
How much time should I leave between eating and working out? What's the best food to eat to recover? How much water should I really be drinking?
This workshop answers these and many other questions as we explore the best ways to eat to fuel your fitness.
Nutrition and International Students
Moving to Canada comes with many changes, including what you eat. Eating healthy can be difficult in addition to the challenges of being a student.
Join us for a one-hour workshop, focusing on budgeting, time management, and fuelling your body and brain in a new country.
Food and Mood
Did you know that what you choose to put in your mouth affects how you feel emotionally, mentally and physically?
This one-hour workshop explores the way food and mood are connected and how to eat to fuel our body, mind and soul.