Student Wellness Services offers many opportunities to learn about mental health and wellbeing. Learn ways to help both yourself and members of your community.
Looking for effective strategies to maintain positive mental health? Register for one of our workshops day.
Register for a workshop
We offer specialized training programs to help you develop skills to recognize, understand and support others in need.
Learn more and register
Start your own daily mindfulness practice with this self-directed, online program.
Dig deeper into the health topics and find useful tools and information to help support your health and wellbeing.
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Access our large library of self-help videos to support yourself and others at anytime.
Access video library
UCalgary provides harm reduction education, support, and resources for students, faculty, and staff so they can make informed decisions about their consumption.
5-minute presentations delivered by a trained student peer helper with Student Wellness Services.