Coordinated Care Student Wellness Services

Coordinated care

Coordinated care is an effective approach to improving your mental health and well-being through guided support. Student support advisors are there to help. 

Maintaining your wellness through coordinated care

Student Support Advisors are there to help

Coordinated care can help manage the stressors of university life and direct you to the right on- and off-campus resources. A student support advisor will help you find positive ways to manage and maintain your mental health, improve personal functioning, and manage problematic behaviours.

Coordinated care can help you:

  • Find positive ways to cope
  • Manage problematic behaviours
  • Improve personal functioning
  • Enhance your strengths
  • Set and achieve goals
  • Increase confidence in your academic ability
  • Make general improvements to your well-being
  • Navigate resources and systems on- and off-campus
  • Access culturally relevant wellness supports
  • Access Indigenous wellness supports
  • Access supportive check-ins on an as needed basis
  • Locate resources to help with unforeseen financial difficulties

Direct access services

Mental health support includes more than one-on-one counselling. Find the right service option for you.

Peer support

Want to talk to someone who gets it? Find a peer support program that fits your schedule. Find peer support options »

Self-help resources

Learn new coping skills and strategies at your own pace. Our online learning options include videos, online mindfulness, and webinars. View self-help resources »


Looking for effective strategies to maintain positive mental health? Register for one of our workshops »


Looking to learn new skills to maintain your well-being? View our group programs to find the right support for you. Find a group program »