Build positive mental health, resiliency, and community connection at UCalgary through a month of online and in-person workshops, seminars, and events.
UFlourish 2020 is now over. Check out recorded events and resources below.
Mental health events
Digital Art Gallery
Visual self-expression through art can be an entry point in communicating our lived experience. Share what flourishing means to you or your experience of mental illness through art, a photo of what makes you smile, etc. This can be as literal or abstract as you’d like!
Flourishing tips from the UCalgary community
Last year at UFlourish, we asked our community how they flourish during the academic year. Check out the four tips.
Wellness Series Webinars
From self-care and crisis response, to resilience, emotional wellness, and mindfulness. Watch past webinars from the Taylor Institute for Teaching and Learning and the Campus Mental Health Strategy.
Mental health tips for working from home
5 ways to take care of your mental health during this uncertain time.