UFlourish, October 25 - November 10
Build positive mental health, resiliency, and community connection at UCalgary through a series of workshops, seminars, and events.
Get active during UFlourish
Active Living has both online fitness and free squash and racquetball lessons (limited sign-ups). See details below.
Total Body Blast online class
Sign up for a free virtual, bodyweight only class targets all major muscle groups. Join our high energy instructor to experience cardio and strength exercises designed to give you a challenging and effective total body workout. The class is pre-recorded and will be sent to you on Oct. 25. It will be available until Nov. 10 for you to do at your convenience as often as you would like.
Intro to Squash & Racquetball Free Classes
If you are new to Squash or Racquetball or have been playing less than 2 years, these classes are for you. The instructor will go over the rules, how to properly hold the racquet, forehand and backhand techniques, and different shot selections. To register click the link and scroll down to the listing of the Free classes. The Racquetball lessons are on the same page.
Digital Art Gallery
Visual self-expression through art can be an entry point in communicating our lived experience. Share what flourishing means to you or your experience of mental illness through art, a photo of what makes you smile, etc. This can be as literal or abstract as you’d like!
Flourishing tips from the UCalgary community
Last year at UFlourish, we asked our community how they flourish during the academic year. Check out the four tips.
Wellness Series Webinars
From self-care and crisis response, to resilience, emotional wellness, and mindfulness. Watch past webinars from the Taylor Institute for Teaching and Learning and the Campus Mental Health Strategy.
Mental health tips for working from home
5 ways to take care of your mental health during this uncertain time.