uflourish notebook graphic

UFlourish Reflection Notebook

A notebook for self-reflection and self-discovery

This notebook prompts reflections around practices that can help us all flourish--plus a few colouring pages for fun. The pages can be filled out in any order and done at your own pace.

Oftentimes, the act of writing things down can help us become more clear about how we’re feeling and can be a powerful tool for processing and retention.

Have you used our UFlourish notebook? Give us your feedback!

This is our first reflective workbook and we want to know your thoughts! What do you like, what would you change, what do you want to see next time? Let us know by filling in our short anonymous survey.