Mental Health During COVID-19

Receive mental health support remotely—available to students, faculty and staff who need it.

Practice compassion

We're in the same storm on different boats. Try to recognize everyone is going through this moment under varying circumstances. Your own reactions and emotions are okay, as are others. Communicate your comfort level to those you interact with and encourage others to do the same.

One day at a time

The uncertainty that we are coping with is a significant challenge. Instead of ruminating on the past or worrying about the future, be mindful of the present moment. This can help us focus on our own emotions and what we can control.

Reach out

Although heightened stress in this situation is normal, support is available for you to discuss your feelings. If fear or stress is impacting your ability to participate or complete daily tasks, homework, or activities, reach out to your community—friends, family, faith, or through counselling or crisis lines.

Student Wellness Services: Access mental health support during campus closures by calling 403-210-9355
Learn new coping skills and strategies at your own pace with online wellness workshops and learning
For 24/7 mental health support, call Distress Centre at 403-266-4357 or Wood’s Homes Community Support team at 403-299-9699
Is financial worry impacting your mental health? Click here for helpful financial resources and links
Concerned about another student? E-mail the Student at Risk team at sar@ucalgary.ca

Staff Wellness: 403-220-2918. A mental health consultant is available 8 a.m. to 4 p.m. by phone or email
Staff Wellness resources to navigate change
For 24/7 mental health support, call Distress Centre at 403-266-4357 or Wood’s Homes Community Support team at 403-299-9699
Homewood Health provides 24/7 mental health support; reach them by calling 1-800-663-1142
Read Homewood Health's guide for managing during this time
Concerned about a student? E-mail the Student at Risk team at sar@ucalgary.ca

5 ways to take care of your mental health during this uncertain time.

Many of us are experiencing increased anxiety, fear and stress related to COVID-19. UCalgary’s Dr. Keith Dobson shares expert advice on coping and thriving during this challenging time.

The Taylor Institute for Teaching and Learning on how academics can stay well while working remotely.

6 tips to maintaining social connection during COVID-19

To mitigate the psychological toll of social isolation, finding ways to connect is more important than ever. With guidance from clinical psychologist Dr. Keith Dobson, find ways to help combat the effects of social isolation during this unusual time, while maintaining physical distancing.

Read pdf

find ways to home work environments healthier

5 ways to make study and work environments healthier

Simple, actionable changes to consider as we continue remote learning and working for rest of pandemic

Read now

If you, or anyone you know, is in immediate danger, call 911.
Alberta's One Line: Call or text 1-866-403-8000 for advice and support regarding experiences of sexual violence.
Family Violence Helpline: 24/7 support: 403-234-7233, toll-free: 1-866-606-7233
The Awo Taan Emergency Shelter: 24/7 crisis line: 403-531-1972 or 403-531-1976
Calgary Communities Against Sexual Abuse: Call 403-237-5888 for support and information.

Alberta Health Services Addiction Helpline: Call 1-866-332-2322 for advice and service referral for adults and youth requiring addiction support, translation services available. Available 24 hours.
Alcoholics Anonymous: Find an online meeting.
Al-Anon: Find an online meeting, or contact Calgary Al-Anon Information Service by calling 403-266-5850. Available 24 hours.