Mental Health During COVID-19

Your reaction is your reaction

Everyone is going to react differently to the occurrence and changing circumstances involving COVID-19. Recognize that your reaction and emotions are okay, and there may be a range of responses to this situation. It's common to feel stress or anxiety in a time of uncertainty.

Take it one day at a time

Things are changing on a day to day basis, and you may be questioning what this means for your daily life. It's okay that you have not quite adjusted to the balance of getting your work done with the competing challenges of the others in your home. It's okay to be fearful of yourself or your loved ones contracting the virus, and to have trepidation over economic implications, and what this means for the future. 

Seek support

Although feeling stress in this situation is normal, support is available if you want to discuss how you are feeling. Additionally, if fear or stress is impacting your ability to participate or complete daily tasks and activities, you should seek further support.

5 ways to take care of your mental health during this uncertain time. 

Many of us are experiencing increased anxiety, fear and stress related to COVID-19. UCalgary’s Dr. Keith Dobson shares expert advice on coping and thriving during this challenging time.

The Taylor Institute for Teaching and Learning on how academics can stay well while working remotely.