Core and Restore

Core and restore is your perfect mix of spicy core strengthening followed by relaxing yoga and stretching. If you’ve got a busy schedule and you want to get best of both worlds in one, then this class is for you! Join us Monday at 12:05- 12:55pm in KNA170 (Movement Studio) for your favorite blend of strength and stretch. Expect a variety of core strengthening movements using weights, gliders, blocks, and more plus a yin yoga style cool down/ stretch.

Current Offerings

Aug 2022
22
Aug 2022
22
5 Spots Available!
Core and Restore - Drop-in Aug 22
S22FFCR7
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$14.00
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Aug 2022
29
Aug 2022
29
6 Spots Available!
Core and Restore - Drop-in Aug 29
S22FFCR8
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$14.00
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Sep 2022
12
Dec 2022
05
14 Spots Available!
Core and Restore - Mo, 12:05pm w/ Marta
F22FFCR1
M
T
W
T
F
S
S
Times may vary.
$132.00
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Sep 2022
15
Dec 2022
08
14 Spots Available!
Core and Restore - Th, 12:05pm w/ Pam
F22FFCR2
M
T
W
T
F
S
S
12:00 PM - 1:00 PM
$143.00
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Jul 2022
04
Aug 2022
29
Deadline Passed
Core and Restore - Registered: Mo, 12:05pm w/ Marta
S22FFCR101
M
T
W
T
F
S
S
Times may vary.
$88.00
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