Core and Restore

Core and restore is your perfect mix of spicy core strengthening followed by relaxing yoga and stretching. If you have a busy schedule and want to get the best of both worlds in one, then this class is for you! Join us for your favorite blend of strength and stretch. Expect a variety of core strengthening movements using weights, gliders, blocks, and more plus a yin yoga style cool down/ stretch. 

Current Offerings

Jan 2024
08
Jan 2024
08
18 Spots Available!
Core and Restore - FIRST WEEK DROP-IN M 12:05-12:55pm w/ Pam
W24FFCR01
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$10.00
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Jan 2024
15
Mar 2024
25
11 Spots Available!
Core and Restore - M 12:05-12:55pm w/ Pam
W24FFCR00
M
T
W
T
F
S
S
Times may vary.
$130.00
Show Details