Core and Restore

Core and restore is your perfect mix of spicy core strengthening followed by relaxing yoga and stretching. If you’ve got a busy schedule and you want to get best of both worlds in one, then this class is for you! Join us Monday at 12:05- 12:55pm in KNA170 (Movement Studio) for your favorite blend of strength and stretch. Expect a variety of core strengthening movements using weights, gliders, blocks, and more plus a yin yoga style cool down/ stretch.

Current Offerings

Jan 2022
09
Apr 2023
24
15 Spots Available!
Core and Restore - Mo, 12:05pm w/ Pam
W23FFCR1
M
T
W
T
F
S
S
Times may vary.
$168.00
Show Details
Sep 2022
12
Dec 2022
05
5 Spots Available!
Core and Restore - Mo, 12:05pm w/ Marta
F22FFCR1
M
T
W
T
F
S
S
Times may vary.
$132.00
Show Details
Jan 2023
13
Apr 2023
28
13 Spots Available!
Core and Restore - Friday, 12:05pm w/ Pam
W23FFCR2
M
T
W
T
F
S
S
Times may vary.
$168.00
Show Details
Sep 2022
15
Dec 2022
08
Deadline Passed
Core and Restore - Th, 12:05pm w/ Pam
F22FFCR2
M
T
W
T
F
S
S
12:00 PM - 1:00 PM
$143.00
Show Details