LIFT

Work on lifting technique, proper form, injury prevention, and more in this specialized class! Our certified personal trainer will guide you through technique, variations and progressions of lifting. Expect instruction on the core lifts, including squats, deadlifts, lunges, bench press, overhead press and rows while using barbells, dumbbells, and other equipment. Learn compound complex movements to help bring your lifting days to the next level. 
This workshop is for intermediate lifters looking to improve their technique and try new progressions in a safe, trainer-led environment.   
Tues option for STAFF ONLY
Thurs option for EVERYONE

Current Offerings

Apr 2024
30
Jun 2024
18
4 Spots Available!
LIFT - STAFF Tu 12:05-13:05 w/ Jessica
P24FPLT100
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$128.00
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Apr 2024
30
Apr 2024
30
4 Spots Available!
LIFT - STAFF Tu 12:05-13:05 w/ Jessica DROP IN FIRST WEEK
P24FPLT101
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$16.00
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Apr 2024
30
Jun 2024
18
4 Spots Available!
LIFT - STAFF Tu 12:05-13:05 w/ Jessica DROP IN MAY 7TH
P24FPLT102
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$16.00
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May 2024
14
May 2024
14
4 Spots Available!
LIFT - STAFF Tu 12:05-13:05 w/ Jessica DROP IN MAY 14TH
P24FPLT103
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$16.00
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May 2024
21
May 2024
21
4 Spots Available!
LIFT - STAFF Tu 12:05-13:05 w/ Jessica DROP IN MAY 21ST
P24FPLT104
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$16.00
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May 2024
28
May 2024
28
4 Spots Available!
LIFT - STAFF Tu 12:05-13:05 w/ Jessica DROP IN MAY 28TH
P24FPLT105
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$16.00
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Jun 2024
04
Jun 2024
04
4 Spots Available!
LIFT - STAFF Tu 12:05-13:05 w/ Jessica DROP IN JUNE 4TH
P24FPLT106
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$16.00
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Jun 2024
11
Jun 2024
11
4 Spots Available!
LIFT - STAFF Tu 12:05-13:05 w/ Jessica DROP IN JUNE 11TH
P24FPLT107
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$16.00
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Jun 2024
25
Aug 2024
13
10 Spots Available!
LIFT - STAFF Tu 12:05-12:55 w/ Jessica
S24FPLT100
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$128.00
Show Details
Jun 2024
18
Jun 2024
18
Cancelled
LIFT - STAFF Tu 12:05-13:05 w/ Jessica DROP IN JUNE 18TH
P24FPLT108
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$16.00
Show Details