Gymnastic FIT

Gymnasts have amazing overall fitness. Come and train in the Gymnastics Centre using the same kinds of exercises we use to condition our athletes. Exercises will utilize the various apparatus in the gym to build strength, stamina, flexibility, balance and co-ordination utilizing body weight exercises. Some light resistance may be achieved  with resistance and therapy bands and sliders. This 45 minute structured class will utilize a variety of training techniques such as circuits and intervals ensure a workout that will be dynamic, engaging and challenging to any fitness level. 
 

Current Offerings

Jan 2023
10
Mar 2023
21
11 Spots Available!
Gymnastic FIT - Tuesday 12:00-12:45
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12:00 PM - 12:45 PM
$165.00
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Jan 2023
11
Mar 2023
22
12 Spots Available!
Gymnastic FIT - Wednesday 8:00-8:45am
W23GAFT300
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8:00 AM - 8:45 AM
$165.00
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Jan 2023
12
Mar 2023
23
11 Spots Available!
Gymnastic FIT - Thursday 12:00-12:45
W23GAFT404
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T
W
T
F
S
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12:00 PM - 12:45 PM
$165.00
Show Details