Core and Restore

Core and restore is your perfect mix of spicy core strengthening followed by relaxing yoga and stretching. If you have a busy schedule and want to get the best of both worlds in one, then this class is for you! Join us for your favorite blend of strength and stretch. Expect a variety of core strengthening movements using weights, gliders, blocks, and more plus a yin yoga style cool down/ stretch. 

Selected Offering

Sep 2022
15
Dec 2022
08
Passed
Core and Restore - Th, 12:05pm w/ Pam
F22FFCR2
M
T
W
T
F
S
S
12:00 PM - 1:00 PM
$143.00
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Current Offerings

Apr 2024
29
Jun 2024
17
Full
Core and Restore - M 12:05-12:55pm w/ Pam
P24FFCR00
M
T
W
T
F
S
S
Times may vary.
$91.00
Show Details