Core and Restore

Core and restore is your perfect mix of spicy core strengthening followed by relaxing yoga and stretching. If you’ve got a busy schedule and you want to get best of both worlds in one, then this class is for you! Join us Monday at 12:05- 12:55pm in KNA170 (Movement Studio) for your favorite blend of strength and stretch. Expect a variety of core strengthening movements using weights, gliders, blocks, and more plus a yin yoga style cool down/ stretch.

Current Offerings

May 2023
05
Jun 2023
30
5 Spots Available!
Core and Restore - Friday, 12:00pm w/ Pam
P23FFCR00
M
T
W
T
F
S
S
12:00 PM - 12:55 PM
$108.00
Show Details
Jun 2023
02
Jun 2023
02
8 Spots Available!
Core and Restore - Friday, 12:00pm DROP-IN June 2nd
P23FFCR05
M
T
W
T
F
S
S
12:00 PM - 12:55 PM
$15.00
Show Details
Jun 2023
09
Jun 2023
09
8 Spots Available!
Core and Restore - Friday, 12:00pm DROP-IN June 9th
P23FFCR06
M
T
W
T
F
S
S
12:00 PM - 12:55 PM
$15.00
Show Details
Jun 2023
16
Jun 2023
16
8 Spots Available!
Core and Restore - Friday, 12:00pm DROP-IN June 16th
P23FFCR07
M
T
W
T
F
S
S
12:00 PM - 12:55 PM
$15.00
Show Details
Jun 2023
30
Jun 2023
30
8 Spots Available!
Core and Restore - Friday, 12:00pm DROP-IN June 30th
P23FFCR08
M
T
W
T
F
S
S
12:00 PM - 12:55 PM
$15.00
Show Details
Jul 2023
07
Sep 2023
01
Coming Soon
Core and Restore - Friday, 12:00pm w/ Pam
S23FFCR00
M
T
W
T
F
S
S
12:00 PM - 12:55 PM
$108.00
Show Details