HARD CORE EXPRESS

This functional fitness workout is designed to strengthen and tone your core.  Bodyweight, free weights, stability balls, flex bands and more will be used to strengthen the muscles, including abs, back and pelvis. The focus will be on proper form and safely pushing your personal limits.

Current Offerings

Sep 2021
15
Dec 2021
08
Deadline Passed
HARD CORE EXPRESS - W12:05 Instructor: Pam/Stephanie
F21FFHC1
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12:05 PM - 12:55 PM
$132.00
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