Gymnastic FIT

Gymnasts have amazing overall fitness. Come and train in the Gymnastics Centre using the same kinds of exercises we use to condition our athletes. Exercises will utilize the various apparatus in the gym to build strength, stamina, flexibility, balance and co-ordination utilizing body weight exercises. Some light resistance may be achieved  with resistance and therapy bands and sliders. This 45 minute structured class will utilize a variety of training techniques such as circuits and intervals ensure a workout that will be dynamic, engaging and challenging to any fitness level. 
 

Selected Offering

Sep 2022
13
Nov 2022
29
Deadline Passed
Gymnastic FIT - Tuesday 12:00-12:45
F22GAFT204
M
T
W
T
F
S
S
12:00 PM - 12:45 PM
$180.00
Show Details

Current Offerings

Sep 2022
09
Dec 2022
09
Deadline Passed
Gymnastic FIT - Friday 12:00-12:45
F22GAFT504
M
T
W
T
F
S
S
12:00 PM - 12:45 PM
$180.00
Show Details
Sep 2022
13
Nov 2022
29
Deadline Passed
Gymnastic FIT - Tuesday 12:00-12:45
F22GAFT204
M
T
W
T
F
S
S
12:00 PM - 12:45 PM
$180.00
Show Details