Step and Strength

Step is BACK! With an adjustable step platform, this high-energy cardio focused class helps increase endurance, conditioning and coordination. We will spend the entire semester working on routines that will challenge your body and your mind and will gradually build up intensity and complexity. 
Never Stepped before?! Don't worry, by the end you will know how to Up Dance, Mambo, Over-Turn, Repeater and more! 
Suitable for all fitness levels. 

Current Offerings

Sep 2023
15
Dec 2023
08
5 Spots Available!
Step and Strength - F, 12:05-12:55pm w/ Amy
F23FFST00
M
T
W
T
F
S
S
Times may vary.
$144.00
Show Details
Sep 2023
22
Sep 2023
22
6 Spots Available!
Step and Strength - DROP-IN Fri Sept 22 12:05-12:55pm w/ Amy
F23FFST03
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$15.00
Show Details
Sep 2023
29
Sep 2023
29
6 Spots Available!
Step and Strength - DROP-IN Fri Sept 29 12:05-12:55pm w/ Amy
F23FFST04
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$15.00
Show Details
Oct 2023
06
Oct 2023
06
6 Spots Available!
Step and Strength - DROP-IN Fri Oct 6 12:05-12:55pm w/ Amy
F23FFST05
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$15.00
Show Details
Oct 2023
13
Oct 2023
13
6 Spots Available!
Step and Strength - DROP-IN Fri Oct 13 12:05-12:55pm w/ Amy
F23FFST06
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$15.00
Show Details
Oct 2023
20
Oct 2023
20
6 Spots Available!
Step and Strength - DROP-IN Fri Oct 20 12:05-12:55pm w/ Amy
F23FFST07
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$15.00
Show Details
Oct 2023
27
Oct 2023
27
6 Spots Available!
Step and Strength - DROP-IN Fri Oct 27 12:05-12:55pm w/ Amy
F23FFST08
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$15.00
Show Details
Nov 2023
03
Nov 2023
03
6 Spots Available!
Step and Strength - DROP-IN Fri Nov 3 12:05-12:55pm w/ Amy
F23FFST09
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$15.00
Show Details
Nov 2023
10
Nov 2023
10
6 Spots Available!
Step and Strength - DROP-IN Fri Nov 10 12:05-12:55pm w/ Amy
F23FFST10
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$15.00
Show Details
Nov 2023
24
Nov 2023
24
6 Spots Available!
Step and Strength - DROP-IN Fri Nov 24 12:05-12:55pm w/ Amy
F23FFST11
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$15.00
Show Details
Dec 2023
01
Dec 2023
01
6 Spots Available!
Step and Strength - DROP-IN Fri Dec 1 12:05-12:55pm w/ Amy
F23FFST12
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$15.00
Show Details
Dec 2023
08
Dec 2023
08
6 Spots Available!
Step and Strength - DROP-IN Fri Dec 8 12:05-12:55pm w/ Amy
F23FFST13
M
T
W
T
F
S
S
12:05 PM - 12:55 PM
$15.00
Show Details