YANG YIN YOGA

This class will start with a more active and dynamic Yang practice to energize and strengthen the body and create a sense of steadiness and alignment.  The Yin portion is a gentle, quiet and meditative practice that teaches us to relax and accept ourselves as we are. Through mindful stretching, Yin Yoga maintains the health of the connective tissue with an emphasis on the hips and spine. This class will also have a focus on breathwork, meditation and mindfulness.  Suitable for all levels. Beginners welcome!

Current Offerings

Jul 2023
03
Aug 2023
28
Coming Soon
YANG YIN YOGA - Monday, 9:00- 10:00am w/ George
S23FFYM00
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W
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Times may vary.
$84.00
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Jul 2023
06
Aug 2023
31
Coming Soon
YANG/YIN YOGA - Thursday, 7:15- 8:30pm w/ Brett
S23FFYF00
M
T
W
T
F
S
S
7:15 PM - 8:30 PM
$135.00
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