Health and Wellness Lab

ACE Maintenance Class

This is a 12 week group class for individuals living with cancer and beyond that have completed the initial ACE group class. This class is meant to be a graduation class from the initial ACE group class, building on participant’s knowledge of exercise, in a safe environment, to further improve upon initial fitness gains.

**It is a prerequisite that you have participated in the initial ACE class in order to register into the maintenance class. If you're diagnosed with a neurological cancer and are interested to learn more about the study please click here

ACE Neuro Maintenance

This is a 6 week group class for individuals living with or beyond cancer that have completed the initial ACE-Neuro study. This class is meant to be a graduation class from the initial ACE-Neuro class, building on participant’s knowledge of exercise, in a safe environment, to further improve upon initial fitness gains.

**It is a prerequisite that you have participated in the initial ACE-Neuro study in order to register into the maintenance class. If you're diagnosed with a neurological cancer and are interested to learn more about the study please click here

EXCEL Maintenance Class

This is a 12 week group class for individuals living with cancer and beyond that have completed the initial EXCEL group class. This class is meant to be a graduation class from the initial EXCEL group class, building on participant’s knowledge of exercise, in a safe environment, to further improve upon initial fitness gains.

**It is a prerequisite that you have participated in the initial EXCEL study in order to register into the maintenance class. If you're diagnosed with a neurological cancer and are interested to learn more about the study please click here

Yoga for Young Adults Affected by Cancer (YYA) Maintenance

This is a 12 week group yoga class for young adults affected by cancer, and have completed the initial YYA class. This class is meant to be a graduation class from the initial YYA class, building on participants’ knowledge of yoga, in a safe environment, to further improve their initial physical and psychological gains.

It is a prerequisite that you have participated in the initial YYA study in order to register for the maintenance yoga classes. If you are a young adult who was diagnosed with cancer between the ages of 18-39, and are interested to learn more about the Yoga for Young Adults Affected by Cancer Study, please email the study team at wellnesslab@ucalgary.ca  
 

Yoga Thrive

Yoga Thrive is a research-based, therapeutic yoga program for cancer survivors and their support persons. This gentle, 12-week yoga program is based on hatha yoga, but has been modified for cancer survivors- especially those who are experiencing stiffness, pain, stress or fatigue.