Capoeira
Winter 2024 registration opens Nov. 15, 2023
Program starts January 16, 2024
15 spots
Capoeira is a martial art, dance and art form that combines kicks, escapes, take-downs and acrobatics with an exotic musical aspect, style and artistic expression. Originating in the Northeast of Brazil (about 400 years ago), by slaves from the African continent, Capoeira had to be practiced in secrecy after its lethal potential was discovered by the slave masters. Although Capoeira was created as a way to free the slaves from their oppressors, it has evolved into one of the most hypnotic and interesting art forms yet to come out of Brazil. Two major styles of Capoeira exist in Brazil today, Angola and Regional.
Capoeira is very beneficial for kids and teenagers as well, it teaches the importance of discipline, respect, honor, self defense and the value of friendship. Another special things about Capoeira is that it also develops great musicality as it incorporates singing, clapping, drumming, and playing various musical instruments. One of the most incredible effects of Capoeira is that it keeps the body and mind sharp – its believed to prolong the life due to the healthy lifestyle, happiness, movement culture and music that keeps us young even at old age. You can see many old Capoeira masters still doing incredible tricks and traveling all over the world into their 70’s and 80’s.
Capoeira is done in a roda “circle”, it is called “Capoeira Game” which is played, not fought, and played with a partner, NOT against. Because of that Capoeira creates a community of friends that come together to train hard and push one another to continue progressing in all aspects of life. The uniqueness of Capoeira will give your body physical strength, power, flexibility and coordination. It also strengthens the mind self-confidence, concentration, courage, creativity and dedication.
Adaptive Physical Activity for Kids
At the Adaptive Physical Activity for Kids program, youth will be guided through a variety of activities and experiences that are personalized for them over a series of classes. Participants will have the opportunity to develop fundamental movement skills and may choose to participate in learning sport specific skills relating to soccer, hockey, basketball, volleyball, ultimate frisbee, and dodgeball. All abilities are welcome and all skills will be adapted and modified as needed by our volunteers who will be partnered with a participant for the term. The goal of this class is to introduce your child to physical activity at whatever level of adaptation (physical or cognitive) is required. The APAK program offers children 6-16 years old with disabilities the opportunity to gain independence and health benefits in an encouraging and understanding environment. Each child will work one on one with a volunteer, and will be offered a variety of activities to take part in.
For more information please email Arsalan at akhawaja@ucalgary.ca
UCalgary Active Living is a founding partner of the Calgary Adapted Hub and Jumpstart supports this program as a community partner. As part of this partnership the
Calgary Adapted Hub is completing a research study to understand the impact programs, such as our summer camp, have on the physical activity, participation, quality of life, and the overall health and wellbeing of our registrants. You can learn more about the
Camps & Programs Research Study and the
Calgary Adapted Hub by clicking on the links. Our study has been approved by the University of Calgary Conjoint Health Research Ethics Board (REB18-0292).
After you register for this camp a qualified member of the research team will contact you to provide you more information about the study so you may make an informed decision about whether you wish to participate in the research. If you have any questions about this research opportunity please feel free to contact our Research and Knowledge Translation Coordinator Leticia Janzen at 403.955.5736 or
apacamp@ucalgary.ca.
Adult Squash
Check out all of our Squash programs, click on the one that interest you for more information.
Do not click here (click on Intro, Beginner, Private etc.)
Baby Novas Age 6-18 months Coed *non-walking* (Parented) [Calgary]
This 40 minute, parented class will introduce you and your child to the environment, equipment and skills of gymnastics. Your busy kiddo will get to climb, slide, bounce, and explore during this fun-filled, structured, but open play environment. This class will encourage your child gain balance, muscle control to assist in sitting up, standing & walking. Our program will help facilitate their cognitive, sensory and social development.
As this is a parented program we require a 1:1 ratio for child to caregiver.
Beginner Squash
Ready to take the next step after our Intro to Squash program? Join our Beginner Squash class and build upon the fundamentals you've learned. Led by our experienced instructor with 40 years of teaching experience, these small-group sessions are designed for those who've completed the Intro to Squash/ Women Introduction to Squash or have some basic squash knowledge. Dive deeper into the game, refine your skills, and elevate your squash journey. No matter where you're starting from, our Beginner Squash class is your pathway to mastering the game. Enroll now and continue your exciting squash adventure!
Coach In Training (CIT) 13+ (Calgary)
The Main Campus Gymnastics Centre is proud to offer regsistered gymnasts age 13-16 the opportunity to become a Coach In Training (C.I.T.). This volunteer program is geared towards individuals who want to learn more about coaching with the intent to become a part of our certified coaching team. 13 year old CIT's will complete the program over two training years. 14,15 & 16 year olds may have the option of completing the program in one or two training years. This is an amazing an experince for young teens to learn how to manage a class, work with the public, share their passion for the sport of gymnastics, and learn life skills. The goal of the program is to provide excellent training with certified, professional staff, and set them up to become a successful coach and ready to take the coach courses to become a certified coach.
To find out all of the information and to get more details as to how the program is implimented, contact Deb Munro by
deborah.munro@ucalgary.ca or by
phone.
Custom Group Bookings
If you are interested in big group bookings within our Outdoor Centre and Active Living Department we accomodate you! Interested in Outdoor activities? We offer Canoeing/Kayaking in the pool on lakes and rivers. Rafting float trips, whitewater rafting trips sea kayaking, hiking, snowshoeing, XC skiing, ski/snowboard tuning clinics telemark skiing apline touring, ice climbing, caving, navigation, mountain biking, road biking, bike repair courses, wind sports, avalanche safety courses, backcountry cooking, indoor climbing, first aid training and different multi day trips. We can also provide fitness classes, racquet classes and pool facility activities.
Dinomites Wrestling
Dino Wrestling is committed to providing a fun experience of combative games, gymnastic exercises, and wrestling skills through our Dino-Mites Program
Dinos Athletics Club Team Programs
Registration for Dinos Athletics Club Team members only!
Dinos Athletics Varsity Programs
Eligibilty registration for Dinos Athletics Varsity Teams Only!
Dinos Track & Field Programs
Dinos Youth is a track and field program offered by the University of Calgary for participants aged 7-15 years.
The goal of Dinos Youth is to provide an enjoyable activity setting where participants can develop: Basic technical models for the main events of Track and Field, Physical Fitness qualities and general health, make new friends and life skills (Self-discipline, respect for authority, competitiveness, cooperativeness, sportsmanship, and self-confidence)
Drills and Skill Development Squash
Are you an intermediate to advanced squash player looking to refine your skills? Join our 'Drills and Skill Development' program, specially crafted for players with some experience on the court. Led by our experienced instructor with 40 years of teaching experience and a NCCP Level 4 coaching certification, these sessions focus on targeted drills and skill enhancement. Elevate your game in a dynamic environment designed for players aiming to take their squash abilities to new heights. Limited spots available, so enroll now for a session of intense drills and skill development!
Last registrations are accepted if spots are still available. Please email
racquet@ucalgary.ca to enroll.
Fencing
Spring/Summer Registration opens April 1, 2024
Welcome to Fencing. The University of Calgary Fencing program is one of the oldest sport fencing organizations in Calgary. In 1963, Don Laszlo created the club so the University (then the University of Alberta, Calgary Campus) could enter a team in the Western Finals that year. The UCFC has been around in various forms since that time. The UCFC is not a varsity club, so we are open to everyone of all skill levels. We offer foil, sabre, and epee in both dry and electric. Our beginner classes provide structured teaching to the sport.
Intramural Tournaments
Fall 2023 Registration Opens August 15.
Taking part in Intramural Sports is a great way to get involved in University life at UCalgary. Whether you like to participate at the competitive, or recreational level, we offer a full range of activities that will pique your interest. Participants can enjoy a fun, equitable, and safe playing environment! Meet new people, enjoy friendly competition, and learn new skills in our facilities around campus. And, who doesn’t want to challenge for the right to be an Intramural Champion!
Each semester Intramurals offers 1-2 day tournaments in various sports /activities. Check them out!
Details comming soon!
Intramurals Badminton
Next offering Fall 2024
Registration Opens August 15.
Registration & Playing Request Deadline Sept. 14, 4:00pm
League Play Commences Sept. 19.
Max. 12 Teams.
Badminton is a fast-paced sport that can be played either as singles or doubles with the aim of hitting a shuttle over the net and into the opponent’s court. It is a fun, active sport which is an easy game with few painless rules. It boosts up your muscles, ads strength to those muscles and improves blood flow rate. The benefits are endless.
Sign up for our singles or doubles leagues. Teams will be schedule for 7-8 games during each semester with games once per week. Leagues are open status.
*All participants must be a UCalgary student or 18 yrs of age.
Intramurals Dodgeball
Next offering Fall 2024
Registration Opens August 15.
Registration & Playing Request Deadline Sept. 12, 4:00pm
League Play Commences Sept. 17.
Max. 16 Teams.
Intramural Sports offers dodgeball players a mixed league to play in. Teams will be scheduled for 8-10 regular season games. This league has standings, officials and playoffs. Players would have basic to advanced skills and knowledge of the rules.
Intramurals Equipment Rental
Intramurals Floorball
Our Newest Sport
Next offering Fall 2024Registration Opens August 15.
Registration & Playing Request Deadline Sept. 17, 4:00pm
League Play Commences Sept. 22.
Max. 10 Teams.
Floorball is a type of floor hockey that uses three- five field players and a goalie. Games can be played indoors or outdoors on just about any surface. Floorball is like hockey but with some key differences. Players are not allowed to stick check, stick lift, or go through the opponents stick to dispossess the ball. Floorball is primarily a non-contact sport aside from shoulder-to-shoulder contact, similar to basketball or soccer.
What is the difference between floorball and hockey?
The big difference between the two is that the rules of floorball do not allow for any high sticking, stick contact, or body contact, so the game tends to be less physical than Floor Hockey and more skill oriented and fast paced.
All equipment will be provided by Intramurals, with the except for goalie masks, they must be supplied by the participant.
Floorball*All participants must be a UCalgary student or 18 yrs of age.
Intramurals Futsal
Fall 2023 Registration Opens August 15.
Intramural Sports provides a many different options for soccer, competitive mixed and men's soccer league for those players looking for a more challenging game or recreational leagues for those that want fun over competition. Mixed Teams are required to have at least 2 players of the opposite gender on the field at all times. Competitive Leagues include Team Standings & Playoffs.
Important Information for Participants:
Participants must not attend class if they are sick, or a member of their household is sick, even if symptoms resemble a mild cold. Symptoms to look for include: fever, cough, shortness of breath, sore throat, runny nose, nasal congestion, headache, and a general feeling of being unwell.
*All participants must be a UCalgary student or 18 yrs of age.
Intramurals Gym Curling
Our Newest Sport
Next offering Fall 2024
Registration Opens August 15.
Registration & Playing Request Deadline Sept. 17, 4:00pm
League Play Commences Sept. 22.
Max. 10 Teams.
Gym Curling
FloorCurl lets you enjoy the fastest-growing Olympic sport wherever you have a smooth, flat surface. FloorCurl is iceless curling equipment that uses target mats and stones on bearings to provide a curling experience accessible to all.
Participants of all ages and abilities love the ability to play curling anywhere, whether they’re lifelong fans or they’ve just discovered the sport for the first time. #CurlAnywhere.
Sign up as a individual or team.
*All participants must be a UCalgary student or 18 yrs of age.
Intramurals Learn to Play
Want to learn some different sports before joining one of Intramural leagues. Then this program is for you.
Each sport will have 2 weeks of instruction and small game play to get you ready to play on a team in the next semester. Sports included are soccer, spikeball, volleyball, basketball, esports, dodgeball, just to name a few.
Need more info, contact Intramurals at imssport@ucalgary.ca
*All participants must be a UCalgary student or 18 yrs of age.
Intramurals Mens Basketball
Next offering Fall 2024
Registration Opens August 15.
Registration & Playing Request Deadline Sept. 11, 4:00pm
League Play Commences Sept. 16.
Max. 20 Teams.
Intramural basketball offers competitive leagues, mixed, men's, to allow you to select the type of competition you want. Teams will be scheduled for 8 games. All leagues have standings, officials and playoffs. Mixed league are required to have a minimum of 2 players of the opposite gender on the playing surface at all times. Traditionaly a 3/2 format.
All division descriptions are a base guideline.
A Division – Players would have intermediate to advanced skills and a firm knowledge of the rules. They would have played competitively in high school, club level or with city leagues.
B Division – Players would have intermediate skills and knowledge of the rules. They would have played in Jr. or Sr. high school or with city leagues.
C Division - Players would have basic skills and knowledge of the rules. They would have played in Jr. high school or Sr. High.
D Division - Players are relatively new to the sport and have basic skills and knowledge of the rules. Emphasis is on fun over competition.
A/B and C/D Divisions have a seeding round, and will be broken up after. If not enough teams divisions will be combined, with a straight 8 game schedule.
All teams are required to provide their own set of jersyes. (Competitive Leagues) prefered with numbers, this can be a set of pinnies, set of same colour shirts, or jerseys. Intramurals is trying minimize contact points between participants and staff.
*All participants must be a UCalgary student or 18 yrs of age.
Intramurals Mens Competitive Indoor Soccer
Winter 2024 Registration Opens November 15.
Registration & Playing Request Deadline January 9, 4:00pm
Max. 10 Teams..
Intramural Sports provides a many different options for soccer, competitive mixed and men's soccer league for those players looking for a more challenging game or recreational leagues for those that want fun over competition. Mixed Teams are required to have at least 2 players of the opposite gender on the field at all times. Competitive Leagues include Team Standings & Playoffs.
New This Winter
League is Non Boarded.
*All participants must be a UCalgary student or 18 yrs of age.
Intramurals Mixed Basketball
Next offering Fall 2024
Registration Opens August 15.
Registration & Playing Request Deadline Sept. 11, 4:00pm
League Play Commences Sept. 16.
Max. 20 Teams.
Intramural basketball offers competitive leagues, mixed, men's, to allow you to select the type of competition you want. Teams will be scheduled for 8 games. All leagues have standings, officials and playoffs. Mixed league are required to have a minimum of 2 players of the opposite gender on the playing surface at all times. Traditionaly a 3/2 format.
All division descriptions are a base guideline.
A Division – Players would have intermediate to advanced skills and a firm knowledge of the rules. They would have played competitively in high school, club level or with city leagues.
B Division – Players would have intermediate skills and knowledge of the rules. They would have played in Jr. or Sr. high school or with city leagues.
C Division - Players would have basic skills and knowledge of the rules. They would have played in Jr. high school or Sr. High.
D Division - Players are relatively new to the sport and have basic skills and knowledge of the rules. Emphasis is on fun over competition.
A/B and C/D Divisions have a seeding round, and will be broken up after. If not enough teams, divisions will be combined, with a straight 8 game schedule.
All teams are required to provide their own set of jersyes. (Competitive Leagues) prefered with numbers, this can be a set of pinnies, set of same colour shirts, or jerseys. Intramurals is trying minimize contact points between participants and staff.
*All participants must be 18 yrs or older or a UCalgary student
Intramurals Mixed Competitive Indoor Soccer
Next offering Fall 2024
Registration Opens August 15.
Registration & Playing Request Deadline Sept. 10, 4:00pm
League Play Commences Sept. 15.
Max. 12 Teams.
Intramural Sports provides a many different options for soccer, competitive leagues for those players looking for a more challenging game or recreational leagues for those that want fun over competition. Mixed Teams are required to have at least 2 players of the opposite gender on the field at all times. Competitive Leagues include referees, team standings & playoffs.
Indoor leagues are non boarded.
*All participants must be a UCalgary student or 18 yrs of age.
Intramurals Mixed Volleyball
Spring/Summer 2024 Registration Opens April 2.
Registration & Playing Request Deadline June 25, 4:00pm
Tuesday Summer league July 2- August 27
Max. 8 Teams 9 games including playoffs
1.5hr game slots
Fall 2024
Registration Opens August 15.
Registration & Playing Request Deadline Sept. 12, 4:00pm
League Play Commences Sept. 17.
Max. 20 Teams.
Intramural Sports offers volleyball players a wide selection of leagues tiered to allow you to select the type of competition you want. This league includes standings and playoffs. Mixed Teams are required to always have at least 2 players of the opposite gender on the court.
Teams will register in either the Tuesday, Thursday, or Sunday leagues, fall, winter. Tuesday/Thursdays will be A/B/C skill levels and Sundays will be C/D skill level.
Summer league is Tuesdays and has all skill levels.
All division descriptions are a base guideline.
A Division – Players would have intermediate to advanced skills and a firm knowledge of the rules. They would have played competitively in high school, club level or with city leagues.
B Division – Players would have intermediate skills and knowledge of the rules. They would have played in Jr. or Sr. high school or with city leagues.
C Division - Players would have basic skills and knowledge of the rules. They would have played in Jr. high school or Sr. High.
D Division - Players are relatively new to the sport and have basic skills and knowledge of the rules. Emphasis is on fun over competition.
*All participants must be a UCalgary student or 18 yrs of age.
Intramurals Spikeball
Next offering Fall 2024
Registration Opens August 15.
Registration & Playing Request Deadline Sept. 13, 4:00pm
League Play Commences Sept. 18.
Max. 20 Teams.
SPIKEBALL (Roundnet)
As crazy as it sounds, it's just as much fun.
Roundnet is a team sport played by two teams consisting of two players each. Opposing team members line up across from each other with the Spikeball™ roundnet set in the center. A point begins when the server hits the ball off the net towards the opposing player. After the service, there are no sides or boundaries. The object of the game is to hit the ball off the net in such a way that the opposing team cannot successfully return it.
*All participants must be a UCalgary student or 18 yrs of age.
Intramurals Summer Basketball
Summer 2024 Registration Opens April 2.
Registration Deadline July 1
Monday or Wednesday Leagues
Max. 12 teams.
Format for Summer 2024.
Teams will have 7 games throughout the season, 2 seeding round games, and then divided into divisions, 4 regular season games and a minimum of 1 playoff game.
Summer league playing format: 4-10min stop time quaters, within 1.5hr time slot. Games are 6:30pm & 8:00pm starts. Teams are open status, meaning there is no gender minimums required.
All leagues will have standings, officials and playoffs. Play as a team or with other individuals.
Open Division – Players would have basic to advanced skills and a firm knowledge of the rules. No gender minimums.
Division will be combined, if not enough teams.
*All participants must be 18 yrs or older or a UCalgary student
Introduction To Squash
Never played squash before? Join our Intro to Squash program and let our experienced instructor with 40 years of teaching experience guide you through the fundamentals. In these small-group sessions, you'll learn the rules, basic skills, and techniques of squash in a fun and relaxed environment. No prior experience required. Don't miss this opportunity to try out squash. Enroll now and discover the thrill of the game!
Last registrations are accepted if spots are still available. Please email
racquet@ucalgary.ca to enroll.
Jiu Jitsu
Fall 2023 registration starts July 15.The association, Jitsu Canada, is committed to providing high quality and enjoyable instruction to anyone who wishes to learn. Although we recognize the benefits of competitive sports, competition is not an aspect of our system. The coaching methods used during sessions emphasize co-operation amongst participants. Jiu Jitsu offers an enjoyable atmosphere for participants to achieve a higher fitness level while gaining valuable self-defense skills. Jiu Jitsu can be used by anyone irrespective of strength, weight or gender. Training is tailored to the individual ability of the participant and a friendly, 'club' type atmosphere is maintained at all sessions. New students do not need a high standard of physical fitness or flexibility to begin, as participants will find their endurance, strength , flexibility and speed all improve as training progresses. Jiu Jitsu is also great fun to learn and provides an opportunity for people to meet and socialize and relieve stress. This is a Japanese style Jiu Jitsu program. For more information please check out the website at
www.jitsucanada.com for more information.
Jr Dinos Wrestling
The Junior Dinos Wrestling Club provides experiences that expose athletes to basic gymnastic skills and fundamental wrestling techniques. Participants will have the opportunity to enhance their wrestling knowledge and skills through competition.
Please note that this program is delivered by Dinos Athletics and registered through UofC Active Living.
Karate
Spring Registration starts on April 1, 2024Learn Koryu Uchinadi, the Mixed Martial Art of Karate.
A holistic system of striking & grappling based on the original principles of Okinawan Karate & southern Chinese Chuan Fa. Focused training provides excellent overall physical conditioning & functional self-defense. All levels are welcome. More info can be found on the club website
This club is part of Bunbukan Karate and more information can be found on the club
website.
Kendo
Winter 2024 registration opens Nov. 15, 2023
Program starts January 15, 2024
15 spots
Beginners Starts January 18, 2024
10 spots
Welcome to Kendo Club. Kendo is a traditional Japanese Martial art of Fencing using a bamboo sword called a Shinai. The goal of Kendo is to develop one’s self through h practice. Physical and mental strength can be achieved via rigorous practice and commitment to one self and others. Initially all that is required is athletic clothing and appreciation for traditions as well as s traditional teaching methods. Students must purchase all of their own gear. Shinai are for sale through the club and advice on equipment is freely given.
Please be aware of the differences between each level.
Beginners program: Beginners I program is for those that have none or very minimal Kendo experience.
Advanced Beginners: Beginners II program is for those that have own equipment and beginners Kendo experience from the University club or from another club.
Regular Kendo program: For Advanced participants who have done both the Active Living beginner programs or anyone who has own Bogu and Kendo experience.
Ki Aikido
Active Living's newest Martial Arts Program Coming Fall 2024
Registration commences July 15.Ki Aikido is dynamic, non-aggressive, Japanese martial art that emphasizes how to achieve our best levels of performance through coordination of mind & body. In Shinshin Toitsu Aikido (Ki Aikido) we practice principles we can apply to improve all areas of our lives. Training includes Ki development for personal health and growth, and in addition to the martial art, practice involves breathing, meditation, and Kiatsu®.
Training follows the traditional Japanese etiquette, and is adaptable to different levels of conditioning and ability.
Classes are taught by the instructors of Calgary Ki Society - the only body in Alberta certified by Ki Society International - under the purview of CKS Chief Instructor James Angevine, 7th Dan in Ki Aikido, Okuden in Ki Development, Full Lecturer with Ki Society International. Registered participants are also welcome to attend classes at the CKS Main Dojo.
Though Ki training and Ki Aikido are suitable for all ages, this class is for ages 14+. For programs for younger students, please visit the dojo.
https://www.calgarykisociety.com/Instruction provided by Calgary Ki Society.
Nebulas Age 12-23 months Coed *walking* (Parented) [Calgary]
Our preschool program is designed to develop and nurture confidence, listening skills, strengthen large motor skills, and develop a love for the sport of gymnastics.
The skills we present during the session will be based on the Fundamental Movement Patterns of Gymnastics (landings, springs, statics, rotations swings & locomotion).
This is a 40 minute class that will introduce you and your child to the environment, equipment and skills of gymnastics in a structured, but open play environment.
As this is a parented program we require a 1:1 ratio for child to caregiver.
Neutrons Age 2-3 Coed (Parented) [Calgary]
This 50-minute structured parented class for 2–3-year-old children will catch the interest of your child minute after minute as they cruise through a variety of challenges using sport specific equipment. Class after class you will see continuous progress as the program will help encourage the development of independence, listening skills, patience, and perseverance. Safety landings, gymnastics skill introductions and load of fun will be the theme of the day! Age exceptions are not available in this age group and must be a minimum of 2 years old to join this class. Parents are expected to be actively engaged is supporting their child in this class.
As this is a parented program we require a 1:1 ratio for child to caregiver.
Private Squash Lesson
Our Level 4 Instructor will focus on your individual needs, helping you progress at your own pace. They will help refine your technique and improve areas of your game that needs more attention.
Private lessons offer more flexibility in scheduling, allowing you to arrange sessions at times that are convenient for you.
Racquet Sports Camp
Why let your kids create a racket at home when they can explore the world of racquet sports at our Summer Camp? We offer an exciting mix of Tennis, Badminton, Squash, Racquetball, and Pickleball.
Throughout the week, they'll dive into the rules of each sport, getting hands-on experience to foster skill development. Each day brings a new racquet sport to master, ensuring a dynamic and engaging experience.
Beyond the court, our camp includes outdoor activities that promote social interaction and team building. Give your child a summer filled with fun, skill-building, and memorable experiences at our Racquet Centre Summer Camp!
Recreational Badminton
Spring/Summer 2024 registration opens April 1.24 spots Sundays/Tuesdays
40 spots Fridays
If you enjoy playing Badminton and would like to get together with others who share that same interest, then drop by and register today. You will meet new players and improve your skill simply by playing more. New members are always welcome.
Follow us on
Instagram.
Solar Flares Age 4-5 Coed (Unparented) [Calgary]
Our 50-minute structured program is specifically designed towards children 4-5 years of age. This program will improve confidence, strength, flexibility as well as increase agility, listening skills, and skill development all through a progressive approach which are found through the sport of gymnastics. Friendships, mutual respect for others, and a love of the sport are just a few things that result from this class. Age exceptions are not available in this age group and must be a minimum of 4 years of age to join this class.
Taekwondo
Winter 2024 registration opens Nov. 15, 2023
Program starts January 15, 2024
12 spots
"Do you want to learn Kicking?
Welcome to the U of C Active Living Taekwondo program
Taekwondo is a martial art from Korea characterized by its powerful and dynamic kicks
We practice traditional Taekwondo for self-defence and as a way of living.
Improve self confidence
Improve stamina
Improve elasticity
Improve cardio
You will learn the five most powerful and effective kicks.
We use the traditional method of martial art teaching by concentration, repetition, and feedback until you master it.
This class is designed for beginners and intermediate students.
We guarantee you an awesome workout each session.
All classes taught by Master Carlos Davila P.Eng. 4th Dan Black Belt Kukkiwon.
UCalgary Strong Festival
Welcome to UCalgary Strong!
UCalgary Student/Member Squash
These following programs are available to UCalgary Student and Members.
Ultimate
Winter 2024 registration opens Nov. 15, 2023
Program starts January 14, 2024
15 spots
Ultimate Frisbee is a competitive, fun, fast-paced sport! It combines running, catching and throwing a disc, and a lot of strategy. The UCalgary Active Living Ultimate program is always looking for new players to tryout for the team. All you need is a good work ethic and enthusiasm. We can teach you the rest!
Women Introduction to Squash
Ladies, it's time to step onto the squash court and experience the thrill of the game! Join our Ladies Intro program, where brand new players and players who have some playing experience are welcome. Led by our experienced instructor with 40 years of teaching experience and a NCCP Level 4 coaching certification, these engaging sessions focus on learning the rules, basic skills, and techniques. No prior experience required. Register now and discover your love for squash!
Last registrations are accepted if spots are still available. Please email
racquet@ucalgary.ca to enroll.
Youth Badminton
Spring registration opens April 2.
12 spots per section
This program is a fun way to develop proper technique and learn about the game. It meets the needs of players from beginner to competitive. Each level is a progression from the previous level. Class sizes are small and grouped according to ability. Each practise consists of instruction followed by match play in a fun, ladder format.
Instruction provided by Badminton Alberta coaches.
Youth Fencing
Spring 2024 registration opens April 1.
This youth fencing program is being offered in partnership with Epic Fencing Club of Calgary. Fencing is very popular and fast becoming the new alternative sport to help improve fitness, coordination, agility, speed and strength. The fencing program is created by Epic Fencing Club’s head coach, Peter Drevenka. Peter has been fencing since he was 8 years old. His coaching experience covers 15 years in Hungary and Canada. His students won many local, provincial, national and western championships in Canada and Hungary over the past 15 years. Under Peter’s guidance and supervision, you will have the unique opportunity to learn from one of Alberta’s most successful fencing coaches.
The sport of fencing is a challenge both physically and tactically between two opponents. On this fencing course you will learn an elegant, prestigious, modern and safe combat sport. The demand for instant analysis, concentration and self-control of mind and muscles is the key for success. Epic’s coaching staff ensures that the meticulously selected games, exercises give you a lot of fun and the fundamentals as well in case you want to advance in fencing.
EPIC will provide dedicated equipment to each fencer.
· Fun games
· Correct coordination of hands and feet
· Essential foot and blade work
· Concepts of attack, counter-attack, defense, and right of way
· Different strategies in foil fencing
· Basic refereeing skills, vocabulary of fencing
Youth Field Hockey
Next Session will be Fall 2023. Indoor field hockey is considered a different sport from traditional outdoor field hockey and uses different sticks, balls and team sizes. Played on a hard surface with boards, it is excellent for developing quick reflexes and hand eye coordination and makes for a thrilling game!
Participants will focus on learning and refining their indoor skills through fun drills and mini games. There will also be opportunities for tactical development and game play.
Mouth guards and shin guards are mandatory. As well, all participants are required to provide their own indoor field hockey sticks, or may rent them through Field Hockey Alberta.
The program at the University is partnered with Calgary Junior Field Hockey and Field Hockey Alberta. Participants will also be required to submit program/membership fees through Field Hockey Alberta registration portal:
https://www.rampregistrations.com/login?v3=a71e044bImportant Information for Participants:Participants must not attend class if they are sick, or a member of their household is sick, even if symptoms resemble a mild cold. Symptoms to look for include: fever, cough, shortness of breath, sore throat, runny nose, nasal congestion, headache, and a general feeling of being unwell.
Youth Karate
Spring 2024 registration opens April 2.
This program teaches practical defensive strategies against habitual acts of violence within the tradition of classical Okinawan karate (Koryu Uchinadi Kenpo-jutsu). The program uses both modern and ancient pedagogical principles to develop the exceptional coping strategies and characteristics of our students. Highly prized virtues of our students include: courtesy, humility, effort, focus, patience, perseverance & courage. This is an excellent family program and parent-child participation is strongly encouraged.
Youth Squash
Our youth squash program is designed to introduce players of all ages to the exciting sport of squash. Whether your child is a beginner or has some experience on the court, our program offers a fun and supportive environment to learn and improve their skills.
Youth Taekwondo
Winter 2024 registration opens Nov. 15, 2023
Program starts January 15, 2024
10 spots
Ages 10-17 ( will train with the adult section)
"Do you want to learn Kicking?
Welcome to the U of C Active Living Taekwondo program
Taekwondo is a martial art from Korea characterized by its powerful and dynamic kicks
We practice traditional Taekwondo for self-defence and as a way of living.
Improve self confidence
Improve stamina
Improve elasticity
Improve cardio
You will learn the five most powerful and effective kicks.
We use the traditional method of martial art teaching by concentration, repetition, and feedback until you master it.
This class is designed for beginners and intermediate students.
We guarantee you an awesome workout each session.
All classes taught by Master Carlos Davila P.Eng. 4th Dan Black Belt Kukkiwon.
Youth Triathlon
Spring 2024 registration opens
March 15. 48 spots
"Attention: Starting May 1, the men’s and women’s change rooms in KNA will be temporarily closed for an exciting upgrade! Shiny new lockers are coming soon.
Change room closure from May 1st - TBD (middle-end of June)
During this time, there will be no access to the locker rooms from the main entrance.
User groups will be asked to enter the pool deck from the north pool deck doors. See on
map.
Please remove your outdoor shoes and place them on the shoe racks right inside the door, or carry them with you and put them in your backpack. Outdoor shoes are not permitted on the pool deck.
Groups are asked to come ready to swim with their bathing suits under their clothing. Participants may use the bleachers to put their belongings. Please ensure this area is kept tidy.
Prior to getting into the pool, participants may access the shower area to have a quick shower. Toilets may also be accessed if required.
There will be two gender specific areas on the pool deck that will have pipe and drape to allow participants to change. Ladies area will be outside the Female change room, male area will be along the south windows on the pool deck. See on
map.
Once swimming has completed, participants may use either the pipe and draped area to get dressed, or they may use the shower area to get dressed. Note, your belongings may get wet if you use the shower area.
https://active-living.ucalgary.ca/sites/default/files/teams/1/Pool%20deck%20map%202024.pdfThanks for going with the flow as we work to make your experience better.”
Join the longest-serving Triathlon program in Canada! Learn proper swimming, biking and running technique from highly trained coaches. We have spin bikes for those who do not have a road bike and trainer. Training develops your aerobic and anaerobic systems to give you a good base for all sports. You will work with other youth at your level, with progression from start up, all the way to national team level training. The goal will be to have you ready to compete in The Kids of Steel Triathlon Series if you’re interested. This program welcomes athletes of all level.
Requirements: Successful completion of skills in Level 6.
Swimmers develop front crawl (25m), learn back crawl (25m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 75 meters continuously.
Participants must not attend class if they are sick, or a member of their household is sick, even if symptoms resemble a mild cold. Symptoms to look for include: fever, cough, shortness of breath, sore throat, runny nose, nasal congestion, headache, and a general feeling of being unwell.
Esports
Now Open! Summer leagues & tournaments
Join the devoted Esports community on UCalgary campus, with regular Intramural tournaments for various games!
Intramural Esports is a student-led program under Active Living with the goal of building a community for gamers across campus and beyond, as well as leveraging that community to help turn UCalgary into an esports powerhouse. Active Living's transition to a remote offering has given us the perfect opportunity to realize this vision! Help us build towards setting up an on-campus gaming lounge, sending varsity teams to compete across Canada, and offering competitive scholarships for esports athletes.
CHALLENGE YOUR FRIENDS!
How to Register
1. Register under the E-Sports Intramural Leagues.
2. Input all members of your team into your roster.
3. All team members must complete the online waiver.
4. Join the discords for news about future events:
Active Living: https://discord.gg/NceQ82xkVf
CeSU: https://discord.gg/GSyu26MQqj
Note: You need to register with Active Living so we can determine player eligibility
Homeschool Gymnastics [Calgary]
The Homeschool Program is a once-a-week, skill-based, coed program for ages 6+yrs that aligns with our Ladder programs. Gymnasts in this program are provided strong coaching expertise that supports learning gymnastics as a foundation sport. Children will be challenged in individual skills as well as encouraging teamwork. Depending on registration, groups may be combined or separated. This will be determined by the coaches at the start of the class. As this program is based on Fun, Fitness and Fundamentals within the sport of gymnastics, your child will get to build their skills regardless of what experience they previously have. Classes are scheduled once a week for an hour and 25 minutes.
Stargazers (Age 5) (Unparented) [Calgary]
The Stargazer program is the bridge from the preschool to the recreation program. The skills in this class follow the Ladder program. These skills and drills are introduced in a creative, fun, age-appropriate way. This class will last one hour and 10 minutes and will occur alongside our recreational classes.
Age exceptions are not available for this class. All registrants must be a minimum of 5 years of age and attending Kindergarten to join.
Shooting Stars (Coed) Ages 6-7 [Calgary]
Register by age only. This program primarily focuses on Artistic Gymnastics including but not limited to: Vault, Uneven Bars, Balance Beam & Floor Exercise. Gymnasts registering in these classes must be at least six years old before the start of the session as the class structure will align with the maturation level of the child. The Shooting Stars program will work primarily within steps 1-8 of the Ladder Program, which covers safety landings on all apparatus in the program, assesses strength, flexibility of the gymnast, and teaches proper body alignment. Focus will be on providing a strong foundation on basic gymnastic skills in a fun and creative way, to which more advanced skills will follow from. Coaches will determine which step participants are on for all events by assessing the strength, flexibility, skills, and mental readiness of each individual gymnast.
Junior Stars (Coed) Ages 8-10 [Calgary]
Register by age. Gymnasts registering in these classes must be at least eight years old before the start of the session as the class structure will align with the anticipated emergence of both the physical and mental development of children in this age group. This program primarily focuses on Artistic Gymnastics including but not limited to: Vault, Uneven Bars, Balance Beam & Floor Exercise. The Junior Stars program will work not only in the initial beginning stages but will primarily focus on the progressive steps laid out in the ladder Program. Coaches monitor all skill acquisition and determine the appropriate level for your child’s development by assessing their strength, flexibility, skills, and mental readiness.
Senior Stars (Girls) Ages 11-17 [Calgary]
Register by age. Gymnasts registering in these classes must be at least eleven years old before the start of the session as the class structure will align with the maturation level expected in children in this age group. This program primarily focuses on Girls Artistic Gymnastics including but not limited to: Vault, Uneven Bars, Balance Beam & Floor Exercise. The Senior Stars Program will recap on all safety landings in a progressive way and focus on aligning the gymnast to more advanced skills however, training is based on their own set of needs. Gymnasts will work through the progressive steps in the ladder program as the coach completes ongoing assessments and will support the gymnasts in their training at their level of readiness. This approach allows a child with any experience level to train with their own age group regardless of their ability.
Field Hockey
Winter 2024 registration opens Nov. 15, 2023Program starts January 15, 2024
12 spots Mondays
12 spots Thursdays
The University of Calgary Women's Field Hockey Club offers an opportunity for those who want to enhance their field hockey skills. Players who are new to the sport are also welcome. The game is fast-paced and exciting when played indoors. Participants will get an opportunity to train and develop their indoor skills. There will also be some opportunities for some tactical and game play/scrimmages. Mouth guards and shin guards are mandatory. All participants are required to provide their own indoor field hockey stick, mouth guard, shin guards, and gloves.
The program at the University is partnered with the Astros Field Hockey Club, who provide the coaching and equipment. University students who are members of other local clubs are able to join the University program and train, but should let their current club know. There may be an additional fee to cover the cost of supplies purchased by the Astros Club to run the program (examples of these costs include: balls, pylons, pinnies, tape, etc.).
Please contact Verla Wong at
astrosfh@telusplanet.net if you require more info. on any of the above.
T&T Rockets Ages 6-7 (Coed) [Calgary]
Register by age only. Gymnasts registering in these classes must be at least six years old before the start of the session as the class structure will align with the maturation level of the child. The Trampoline and Tumbling (T&T) coed program primarily focuses on Trampoline, Tumble Track, Floor, and other specialized equipment. The T&T program will work primarily within steps 1-8 of the ladder program, which covers safety landings on all apparatus in the program, assesses strength and flexibility of the gymnast, and teaches proper body alignment. Focus will be on providing a strong foundation on basic gymnastic skills in a fun and creative way, to which more advanced skills will follow from. Coaches will assess which step of the Ladder Program is applicable for all events themselves by assessing the strength, flexibility, skills, and mental readiness of each individual gymnast.
T&T Flyers Ages 8-10 (Coed) [Calgary]
Register by age. Gymnasts registering in these classes must be at least eight years old before the start of the session as the class structure will align with the anticipated emergence of both the physical and mental development of children in this age group. The Trampoline and Tumbling (T&T) coed program primarily focuses on Trampoline, Tumble Track, Floor, and other specialized equipment. The T&T program will work not only in the initial beginning stages but will primarily focus on the progressive steps laid out in the ladder program. Coaches will continuously assess which step for all events themselves is most appropriate for your child’s development by evaluating their strength, flexibility, skills, and the mental readiness.
T&T Supernovas Ages 11-17 (Coed) [Calgary]
Register by age. Gymnasts registering in these classes must be at least eleven years old before the start of the session as the class structure will align with the maturation level expected in children in this age group. The Trampoline and Tumbling (T&T) coed program primarily focuses on Trampoline, Tumble Track, Floor, and other specialized equipment. The T&T Program will recap on all safety landings in a progressive way and focus on aligning the gymnast to more advanced skills however, training is based on each individual own set of needs. Gymnasts will work through the progressive steps in the ladder program as the coach completes ongoing assessments and continually supports the gymnasts in their training at their own level of readiness. This approach allows a child with any experience to train with their own age group regardless of their ability.
Super Stars 1:1 Coaching - Adaptive Gymnastics [Calgary]
This program is designed to introduce children with disabilities to the sport of artistic gymnastics. Each week, gymnasts will work one-on-one with a member of our coaching staff, moving through various circuits in this semi-structured class. Coaches will adapt activities for their participant, creating an environment conducive to meeting the personal learning and developmental needs of each individual. All participants will be assisted through the session to achieving their own personal best as a gymnast.
Open only to children with disabilities ages 4+ requiring 1:1 coaching. To register, please contact the Gymnastics Centre directly to complete the programs intake process.
Email:
gymnast@ucalgary.ca Tel:
403-220-7010This program is sponsored by Calgary Adapted Hub powered by Jumpstart
Super Stars 2:6 Group Coaching - Adaptive Gymnastics [Calgary]
Our small group program is designed to serve as both an introduction and bridge program for
children with disabilities to the sport of artistic gymnastics. Gymnasts will participate in a structured circuit-based program in an environment conducive to their unique needs and goals. Each group will consist of a small group of coaches and athletes, allowing the space and time for coaches to adapt and modify circuits. Through the session, coaches will design class specific lesson plans, aimed to meet each child where they are at, while assist each individual as they working towards their personal goals as a gymnast.
Open only to children with disabilities ages 6+ requiring small group coaching.A coach will be provided for each low ratio class; all parents/aids are asked to remain in the hallway during class. If special circumstances are required, please contact the program coordinator at 403-220-7010
To register, please contact the Gymnastics Centre directly to complete the programs intake process.
Email:
gymnast@ucalgary.ca Tel:
403-220-7010This program is sponsored by Calgary Adapted Hub powered by Jumpstart
Super Stars Drop-in - Adaptive Gymnastics [Calgary]
Only open to children with disabilities, these drop-in times are designed with low ratios, allowing children with disabilities and their grown-up/helper access to come and explore the Gymnastics Centre.Please note, this is not a structured class.
Each participant is required to provide their own 1:1 support to attend.Participants are invited to come and discover our environment in an unstructured way. This time allows each participant the space and flexibility to use the equipment and space to aid in their learning, experiences, and development.
A member of our coaching team will be present and available to offer ideas, adaptions and access to additional equipment, supporting the participants needs and goals.
One adult is required to actively participate at all times to assist the participant during drop-in. Additional unregistered children, including those in car seats, carriers, strollers, baby-wearing devices or independent, may not be brought into the gymnastics centre during this time and can not be left unsupervised outside the gym.
Should you feel you have an unique circumstance, please contact
gymnast@ucalgary.ca. Any exceptions must have written authorization prior to registration.
Adult Recreation Gymnastics (Ages 17+) [Calgary]
This structured program divides participants based on ability into Beginner and Experienced classes. By following a rotational schedule, each participant will train on all the apparatus within the Gymnastics Centre. Participants will collaborate with their coach to help reach their individuals goals.
The skills presented during these sessions will be based on the Dominant Movement Patterns of gymnastics including - landings, rotations, springs, statics, and swings.
Unsupported inversions will be based upon coach’s individual participant assessment and participant's skills, strengths, and body awareness in compliance with the UCalgary Gymnastics Centre regulations.
PARKING IS NOT INCLUDED WITH ADULT PROGRAMS
Gymnastic FIT
Gymnasts have amazing overall fitness. Come and train in the Gymnastics Centre using the same kinds of exercises we use to condition our athletes. Exercises will utilize the various apparatus in the gym to build strength, stamina, flexibility, balance and co-ordination utilizing body weight exercises. Some light resistance may be achieved with resistance and therapy bands and sliders. This 45 minute structured class will utilize a variety of training techniques such as circuits and intervals ensure a workout that will be dynamic, engaging and challenging to any fitness level.
Custom Group Bookings Gymnastics [Calgary]
We are proud to offer custom group bookings for schools, special events,& cross-training programs. Our staff will lead your group and provide programming for the time period booked. Safety is our first priority and children will be challenged with age-appropriate skills and activities. Alternatively, we do offer facility bookings to rent space that are suitable for a variety of activities.
To complete a booking request form
CLICK HERE or to get more information, email gymnast@ucalgary.ca
Pickleball
What is Pickleball? Check out this video
www.youtube.com/watch?v=mavlT3W6fAkAn action-packed sport the combines elements of badminton, tennis, and ping pong. It’s a low impact/high energy sport and the rules are easy to learn. Players of all skill levels welcome. Doubles leagues are perfect for couples, friends and family looking to get active and have fun.
For more info on the leagues, contact Intramurals
imssport@ucalgary.ca
Gym drop-in [Cochrane]
PLEASE READ THROUGH
Gymnastics Informed Consent is required for entry, and once signed online will be valid for the dates specified only (Sept to Dec. 2023 OR Jan to June 2024). To sign the Informed consents, please click "ADD TO CART" below under "CURRENT OFFERINGS". Although signing this does not guarantee entry, this document is required to be completed before payment can be accepted onsite. All families will need to sign in and pay the $5.00 per participant fee each time they attend a drop in. ($5.00 CASH per participant age 2 and up, under he age of 2 is free). As we have a small float, we may be unable to accept $50 or $100.00 bills, apologies for any inconvenience. The informed consent is required for those under 2 as well, even babies that will be using the floor or equipment.
We are located in the Spray Lake Sawmills Family Sport Centre at 800 Griffin Road East, Cochrane AB
HELPFUL HINTS AND GYM EDICATE
* One adult for every 3 participants under the age of 10, active supervision is required. Children aged 3 and under must have a parent/guardian within arms reach.
* Upon arrival, please be sure that parents and children remove all outer footwear and place them by the blue dots on the left hand side of the gym doors. We now have a NO shoe rule in our gym, and participants should have bare feet. Parents accompanying their child may wear socks if they choose.
*Upon entering the gym doors, coat racks are available.
*Parents/guardians please be aware of the uneven surfaces within the gym, and take due care while moving around to ensure your own safety.
*Use of the equipment is for youth only, those who have a signed informed consent waiver for Drop-in specifically. (Please note that each class/program requires its own waiver)
*MAXIMUM number of participants will be allowed in the gym at one time slot. Coaches reserve the right to cap the number of participants or cancel drop-in at their discretion.
*NO Inverted Acro Skills/Flipping!
The rules for drop-in will be reviewed and/or posted for all patrons prior to participating. If you are unsure, please check with the on-site coach.
Respect for the facility, participants, & coaches is expected. Any misbehavior will result in removal from the gym with no refund.
ONLINE Informed Consents for all patrons is required to be signed by a parent or legal guardian in order to participate, without exception (there are no paper copies available). Please make sure you are signing the correct Informed Consent!
Family Drop-in (ages 0-10) typically runs:
Fridays from 12:50-1:50pm OR 2:00-3:00pm
Saturdays from 4:30-5:30pm OR 5:40-6:40pm
It is at the discretion of the coaches on-site to determine if exceptions can be made to the ages listed for each type of drop-in as well as how many participants there are for drop-in, to ensure the safety of all participants
We are closed for drop-in on the following scheduled dates:
Fri. May 17, 2024
Sat. May 18, 2024
Last days of Drop-in before summer are:
Fri, June 21, 2024
Sat, June 22, 2024
**Gymnastics schedule is subject to change without notice.
Birthday Parties [Cochrane]
Birthday Party Info.
***We appreciate the interest in booking your birthday party with us. We are currently reviewing how we can best utilize the space therefor we are not offering spring bookings at this time. Thank you for your patience.***
Gymnastics Baby & Me (Parented 6-18months Co-ed) [Cochrane]
This 30 minute, parented class will introduce you and your child to the environment, equipment and skills of gymnastics. Your busy kiddo will get to climb, slide, bounce, and explore during this fun-filled, structured, but open play environment. This class will encourage your child gain balance, muscle control to assist in the steady of sitting up, standing & walking. Our program will help facilitate their cognitive, sensory and social development.
As this is a parented program we require a 1:1 ratio of child to parent.
Summer Camps 2024 Registration opens February 1, 2024
Fall 2024 (September-December) Registration opens May 1, 2024
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
**Subject to change**
Toddler Gym (18mo-2.5yrs coed) Parented [Cochrane]
Our preschool program is designed to develop and nurture confidence, listening skills, strengthen large motor skills, and develop a love for the sport of gymnastics.
The skills we present during the session will be based on the Fundamental Movement Patterns of Gymnastics (landings, springs, statics, rotations swings & locomotion).
This is a 30 minute class that will introduce you and your child to the environment, equipment and skills of gymnastics in a structured, but open play environment.
As this is a parented program we require a 1:1 ratio of child to parent.
To make arrangements for baby wearing/carrying, please contact us at the gym prior to registration.
Summer Camps 2024 Registration opens February 1, 2024
Fall 2024 (September-December) Registration opens May 1, 2024
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
**Subject to change**
Bug-a-Boo’s – ages 2-3 years – PARENTED [Cochrane]
This 45 minute class will intrigue your little Bug-a-Boo by exploring our fun-filled gymnastics environment using various equipment and gymnastics specific apparatus in a structured class with obstacle based circuits and stations set up by our qualified coaching staff. The program will assist in the development in strength, flexibility, and loads of confidence and coordination. Our coaches will help guide the parents to be hands on and engaged as they will be a key part to help their children to succeed.
As this is a parented program we require a 1:1 ratio of child to parent.
To make arrangements for baby wearing/carrying, please contact us at the gym prior to registration.
Summer Camps 2024 Registration opens February 1, 2024
Fall 2024 (September-December) Registration opens May 1, 2024
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
**Subject to change**
Tumble Bugs (4-5yrs coed) non-Parented [Cochrane]
The skills that we present during this 45 minute class will be based on the Fundamental Movement Patterns of Gymnastics (landings, springs, statics, rotations, swings, locomotion, and object manipulation) and is designed to develop and nurture those skills. Through our well thought out programming, children will experience the magic of gymnastics. Children can enter our Tumble Bugs Program without any gymnastics experience as our coaching staff will support individual skill level.
Currently there is no spectating inside the gymnastics facility.
Future Registration Dates:
Summer Camps 2024 Registration opens February 1, 2024
Fall 2024 (September-December) Registration opens May 1, 2024
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
**Subject to change**
Pre-Copper (5.5 years only Co-ed) [Cochrane]
The Cochrane Gymnastics Program is excited to launch our newly developed Pre-Copper Program. This structured program is geared towards gymnasts who are 5 years of age and have the mental and physical readiness to begin the transition into our Recreation Ladder Program. This hour and fifteen minute program emphasizes strength, flexibility, coordination and development of foundational gymnastics skills. Our goal for this program is to enable gymnasts who are not old enough to join the 6 year old copper program, but have the ability and desire to develop their skills and refine them to a higher level.
Our coaching team and the goals of the program are to ensure the success of each gymnast regardless of the program that they have registered in. Coaches will communicate to the parent if a more suitable program is available that would better support the learning of individuals. Classes are scheduled once a week for an hour and 10 minutes.
Listening skills are essential as safety is our first priority.
Currently there is no spectating inside the gymnastics facility.
Summer Camps 2024 Registration opens February 1, 2024
Fall 2024 (September-December) Registration opens May 1, 2024
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
**Subject to change**
Copper/Bronze age 6 & 7 (girls) [Cochrane]
The Copper/Bronze (artistic) programs are the first ladders for the gymnasts to climb out of the 6 ladder levels in our recreational program. Coaches will determine in the first class or two, which step (rung) of the ladder your child is on and set out the level to challenge them at from there. As this program is based on Fun, Fitness and Fundamentals within the sport of gymnastics, your child will get to build their skills regardless of what experience they previously have. The 4 main events that participants will train on are Floor, Bars, Beam, Vault and will have the opportunity to use, at minimum, 1 of the trampoline apparatus. Classes are scheduled once a week for an hour and 25 minutes.
Currently there is no spectating inside the gymnastics facility.
Summer Camps 2024 Registration opens February 1, 2024
Fall 2024 (September-December) Registration opens May 1, 2024
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
**Subject to change**
Silver/Gold ages 8-9 (girls) [Cochrane]
The Silver/Gold (artistic) programs are the third and fourth ladders for gymnasts to climb out of the 6 ladder levels. This ladder has a number of steps (rungs) to climb before moving onto the next ladder level. Coaches will determine at the start of the class which step (rung) your child will begin with based on the criteria set out within the program. The ladder program encourages children to have fun while learning proper gymnastics techniques and push the foundations of gymnastics to more optimum success levels. The 4 main events that participants will train on are Floor, Bars, Beam, Vault and will have the opportunity to use, at minimum, 1 of the trampoline apparatus. This program is considerate of age and ability and is set up for children coming a minimum of once a week for an hour and 25 minute class.
Currently there is no spectating inside the gymnastics facility.
Summer Camps 2024 Registration opens February 1, 2024
Fall 2024 (September-December) Registration opens May 1, 2024
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
**Subject to change**
Platinum ages 10-11 (girls) [Cochrane]
The Platinum (artistic) program is the fifth ladder for gymnasts to climb out of the 6 ladder levels. This ladder has a number of steps (rungs) to climb before moving onto the next ladder level. Coaches will determine at the start of the class which step (rung) your child will begin with based on the criteria set out within the program. The ladder program encourages children to have fun while learning proper gymnastics techniques and push the foundations of gymnastics to more optimum success levels. The 4 main events that participants will train on are Floor, Bars, Beam, Vault and will have the opportunity to use, at minimum, 1 of the trampoline apparatus. This program is considerate of age and ability and is set up for children coming a minimum of once a week for an hour and 25 minutes.
Summer Camps 2024 Registration opens February 1, 2024
Fall 2024 (September-December) Registration opens May 1, 2024
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
**Subject to change**
Platinum Plus ages 12-17 (girls) [Cochrane]
The Platinum Plus (artistic) program is the sixth ladder for gymnasts to climb out of the 6 ladder levels. This ladder has a number of steps (rungs) to climb before moving onto the next ladder level. Coaches will determine at the start of the class which step (rung) your child will begin with based on the criteria set out within the program. The ladder program encourages children to have fun while learning proper gymnastics techniques and push the foundations of gymnastics to more optimum success levels. This program is considerate of age and ability and is set up for children coming a minimum of once a week for an hour and 25-minute class, however, to obtain the more advanced skills more than once a week is recommended. We have many gymnasts who have started at this age and are very successful as our coaches are capable of handling ability at an individual’s pace. The 4 main events that participants will train on are Floor, Bars, Beam, Vault and will have the opportunity to use, at minimum, 1 of the trampoline apparatus.
Summer Camps 2024 Registration opens February 1, 2024
Fall 2024 (September-December) Registration opens May 1, 2024
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
**Subject to change**
Trampoline and Tumbling (Coed) [Cochrane]
This coed program incorporates four apparatus including trampoline, tumbling, double mini trampoline, and our 40-foot long tumble track. Athletes in this program will be challenged with a wide variety of technical skills on each apparatus as well as strength and flexibility. Trampoline is about body control and body awareness and from that, the result of hard work and dedication to the skill progressions comes the ability not just to flip, but to allow the child to progress through multiple tricks and flips in a routine format. It is through this progression that our coaches will work together to determine the readiness of the child through our assessment process. This program is considerate of age and ability and is set up for children coming a minimum of once a week for an hour and 25 minutes. Athletes who have progressed their gymnastics skills who are ready for a more challenging skillset and who want more training time in the gym may be invited by a coach or through an assessment process to join the ADVANCED Teen T&T Program. This program will be by invite only as we want to ensure that the like mindedness and skills required for mobility into this program meet the requirments for further development. This program is based on a 2 hour program coming once a week.
Registration is by age group:
Ages 6-7
Ages 8-9
Ages 10-17
*Ages 10-17 (ADVANCED Teen T&T) by invite only.
Summer Camps 2024 Registration opens February 1, 2024
Fall 2024 (September-December) Registration opens May 1, 2024
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
**Subject to change**
Homeschool Gymnastics [Cochrane]
The Cochrane Homeschool Program is a once a week skill based coed program that aligns with the Ladder Programs. Gymnasts will have the opportunity to use both the artistic and trampoline apparatus to learn various drills and skills in a progression format. The homeschool programs are held in the early afternoons at a time when the gym has the most amount of opportunity for the coaches to use the equipment readily available giving lots of flexibility to adapt the program to each individuals needs and wants in the program. Depending on registration and or staffing, groups will either be combined or separated into ages 6-8 and 9-12, which is determined by the coaches at the start of the class.
Currently there is no spectating inside the gymnastics facility. This program is considerate of age and ability and is set up for children coming a minimum of once a week for an hour and 25 minutes.
Summer Camps 2024 Registration opens February 1, 2024
Fall 2024 (September-December) Registration opens May 1, 2024
Winter 2025 (January-March) Registration opens November 1, 2024
Spring 2025 (April-June) Registration opens January 15, 2025
**Subject to change**
Adult 18+ Gymnastics [Cochrane]
Gymnastics is a sport for life. Whether you are an X-national gymnast or have never done gymnastics, the adult program is suitable for all. In this class, you will be taught the foundational techniques in the sport of gymnastics and will progress at your own rate as you are guided through criteria to advance in the skill level. This program is a class and not a drop in, however exploratory time will be allotted.
Competitive (WAG) Gymnastics Teams [Cochrane]
Gymnasts selected to join this competitive program will develop the skills necessary to compete at a provincial level. Entry into competition occurs when a minimum skill level is acquired and the athlete is deemed ready by the head coach. We accommodate athletes in Canadian Competitive Programs Levels 1-7 and Xcel Programs Bronze through Diamond. This program runs 4-9 hours per week split between a minimum of 2 days.
Participants will train primarily on Vault, Beam, Bars and Floor as these are the events that they would compete on when asked to attend competitions. Other events/equipment may be used to help support their training and skill development.
Gymnasts may also be steered into the Recreation Program depending on what the coaches decided is best suited for each individual child. Performance opportunities are not guaranteed and registration should be based on the desire to train to gain confidence, gymnastics skills, strength, flexibility, and the life skills that are learned along the way.
TRYOUTS will be held in Spring. You can register by age (Free of Charge) under the view offerings tab of the Cochrane Tryouts for 10 month Programs (LTAD) once made available after you have attended a Parent Information Night (Requirement to register for tryouts).
Trampoline & Tumbling Twisters - 10 month program [Cochrane]
The Trampoline & Tumbling Twisters Team has a number of goals and objectives to achieve to support the Cochrane Gymnastics programming. Some of the goals are listed below.
- Events for the Aspire Trampoline & Tumbling program (co-ed) may include' Trampoline, Double Mini Trampoline, and Floor (or rod floor), and unconventionally Tumble Track.
- Provide the Recreation Program with a higher level of programming that future gymnastics may strive to be a part of.
- Be ready to participate in Interclub Recreation Fun Meets when and if the opportunities arise.
- Teaching gymnastics and the life skills that are earned through hard work and dedication. Strength, flexibility, focus, confidence, coordination, and technical training will be integral parts of this program.
- Helping with the development of our coaches in training program (C.I.T.) and to possibly become a coach in training starting at the age of thirteen or fourteen.
TRYOUTS will be held in Spring. You can register by age (Free of Charge) under the view offerings tab of the Cochrane Tryouts for 10 month Programs (LTAD) once available. Performance opportunities are not guaranteed and registration should be based on the desire to train to gain confidence, gymnastics skills, strength, flexibility, and the life skills that are learned along the way.
Developmental (Pre-Competitive) Gymnastics [Cochrane]
The Developmental Team is made up 2 levels of programming; Mitey Mites, which is 2 times a week for three hours a week and are typically ages 4 & 5. Hot Shots, which is 2 days a week for four hours a week are typically 5 & 6 years old. These gymnast train on various types of equipment not limited to Vault, Bars, Beam, Floor, Trampoline, Tumble Track etc, and will work on strength & flexibility as well as technique in skills. Building good technical skills, confidence, and letting the natural talent shine through is key. These programs are in pursuit of the Women's Artistic Gymnastics Programs, known as WAG.
Further development in our programming may provide in other opportunities such as in one of our Competitive WAG Programs or T&T Twisters. Gymnasts may also be steered into Preschool or the Recreation Program depending on what the coaches decided is best suited for each individual child. Performance opportunities are not guaranteed and registration should be based on the desire to train to gain confidence, gymnastics skills, strength, flexibility, and the life skills that are learned along the way.
TRYOUTS will be held in Spring. You can register by age (Free of Charge) under the view offerings tab of the Cochrane Tryouts for 10 month Programs (LTAD) once made available after you have attended a Parent Information Night (Requirement to register for tryouts).
Competition Registration [Cochrane]
Through the recommendation by the LTAD Coaches, gymnasts will be invited to particpate in various Competions, Training Camps, Fun Meets etc. Particpants will be invited to these events and given the specific event code in order for them to know the specific event that pertains to each gymnasts specific level. All policies provided by the host club will be required to be adhered to. Click the "show details" for more information.
Tryouts for 10 month Programs (LTAD) [Cochrane]
Our LTAD Teams have been very popular and we appreciate all the support. With regards to tryouts, we will post here on or after May 28 as to the ages of children we will be looking for and the spots available in our LTAD program. This approach is being taken as we allow the existing members to complete their registration by May 27. Once tryouts become available, in early June, we will post steps here regarding how to book your tryout.
Tryouts are free of charge and open to all, however we do ask that only participants who are truly interested in furthering their development in gymnastics, as it is a 10 month commitment and their is a lot of information to be considered prior to trying out.
Please call the gym at 403-932-7373 for information on spots available, what is involved in being a part of this 10-month program and to potentially book a tryout. Our team program has over a 96% average return rate and our goal is to offer a lifetime of great fun and memories.
Follow us on our Facebook at UCalgary, Gymnastics Cochrane for the most updated information and messaging options. This includes tryouts for , Inspire Competitive Artistic Gymnastics, and SR. Trampoline & Tumbling Twisters Program (ages 12+). Athletes will need to be registered not only by the program in which they are interested in, but must also meet the
age requirement listed. Developmental Girls Gymnastics for ages 4 & 5 years old can be done by emailing cochranegym@ucalgary.ca and book a time with one of the Senior Coaches as this age group will not be doing the regular scheduled tryout date.
Gym Jam [Cochrane]
Gym Jam is a non-competitive, recreational fun meet that gives gymnasts an opportunity to show off the skills that they have been working on. Gymnasts registered in the Recreational program for the current Fall session in Cochrane or the Main campus (if invited by their coach) and who are ages 6-17, are eligible to participate. Both disciplines of gymnastics offered at the Cochrane location, will be included in Gym Jam. We ask that participants register based on the program that they are currently registered in.
Artistic Gymnastics – Vault, Bars, Beam, Floor
Trampoline & Tumbling – Tumble track, Trampoline, Floor (tumbling)
Each gymnast will perform a routine on each event, which they practiced as part of the programming for the session. As this is a fun, confidence building event, coaches will provide full support and can even guide participants step by step through the routines during Gym Jam. Bring the family and have them cheer you on as you show off your skills!
Due to popularity of this event, we now offer the choice to register in either the morning or afternoon session.
Fall 2023 Gym Jam will be held on December 16, 2023
For more information or questions, please feel free to contact
cochranegym@ucalgary.ca or call the gym at 403.932.7373
Coach In Training Program (CIT) 13+ [Cochrane]
The Cochrane Gymnastics Program is proud to offer regsistered gymnasts age 13-16 the opportunity to become a Coach In Training (C.I.T.). This volunteer program is geared towards individuals who want to learn more about coaching with the intent to become a part of our certified coaching team. 13 year old Pre-CIT's must complete the program over two training years. 14,15 & 16 year olds have the option of completing the program in one or two training years. This is an amazing an experince for young teens to learn how to manage a class, work with the public, share their passion for the sport of gymnastics, and learn life skills. The goal of the program is to provide excellent training with certified, professional staff, and set them up to become a successful coach and ready to take the coach courses to become a certified coach.
To find out all of the information and to get more details as to how the program is implimented, contact the gym at
cochranegym@ucalgary.ca, via phone at 403.932.7373 or club Manager, TC Rogers via email at
tcrogers@ucalgary.ca
Custom Group [Cochrane]
The UCalgary, Cochrane Gymnastics Facility is located in the Spray Lake Family Sports Centre in Cochrane AB.
We are proud to offer Custom group bookings for specialized training camps, schools, special events, parties, and cross training programs. Our trained staff will lead your group and provide program planning for the time period booked. Safety is our first priority and children will be challenged with age appropriate skills and challenges.
To book a custom group or for more information, please contact TC Rogers at
tcrogers@ucalgary.ca, or by calling 403.932.7373
Gymnastics Summer Camps [Cochrane]
Whether you are new to the sport of gymnastics or an existing gymnast who wants to learn some new fun tricks, our Summer Camps are for you! Summer camps run for 4 or 5 consecutive days and can be done as a as a full day camp or you can just choose to do a morning or afternoon week long camp. (see age requirements for full day). All camps are co-ed and groups will be divided into the most appropriate age & ability on the first day. While our camps are primarily gymnastics based, we also incorporate team building, crafts, games and much more. *Themes are lightly incorporated. All campers must be able to use the washroom facilities unassisted.
Preschool Campers--ages 4-5 (coed)
We are proud to offer our 4-5 year old preschool camps, either a week of morning camp OR afternoon camp. (Please do not register for both within the same week, as we find a full day is too much for this age group). Themes for each week of camp will be lightly incorporated into our programming, with lots of fun, games, gymnastic skills and more. Children MUST be able to follow instruction and use the washroom facility without assistance. Click on 'show details' for more information.
Recreation Campers - age 6-13 (coed)
Our Recreation camps are an excellent way to keep active during the summer and gain buckets of strength, flexibility, coordination in a very fun-filled environment, with themes lightly incorporated. With our inground trampoline, 40-foot tumble track, uneven bars, balance beams, vaulting table and tons of specialized equipment geared towards fun, fitness, and fundamentals of gymnastics! Our qualified coaches will make the week very fun and engaging while lifelong friendships develop over the course of the week with like-minded kids. *NOTE: Trampoline and Tumbling programs for the Recreation Program will be incorporated as part of our overall summer camp and will all remain coed. However, we are offering one specific Trampoline & Tumbling Half Day Camp for our recreational athletes (please inquire if you need more information). Half and full day options available for recreational camps, click on 'show details' for more information. If you are registering for a half day camp you may only register for AM or PM, not both, unless you are able to do lunch pick up/sign out and drop off/sign in (pick up at 12 and drop off at 1pm, with an adult as they need to be signed out and in).
**If your child is above the age of 13 and would like to partcipate in a camp, please contact the gym to help you find the most suitable camp for your child.**
Summer Camp 2024 Registration opens February 1, 2024
Preschool & Recreation Camps (themes lightly encorporated)
*Week 1: July 2-5 Amazing Race Camp (4 day camp)
Week 2: July 8-12 Disney Camp
Week 3: July 15-19 Jungle Camp
Week 4: July 22-26 Team Building Camp
Week 5:July 29-Aug 2 Beach Camp
*Week 6: Aug 6-9 Circus Tricks (4 day camp)
Week 7: Aug 12-16 Pajama Camp
Week 8: Aug 19-23 Olympic Games Camp
NOTE: There are LTAD Team Camps listed, which are by Coach INVITE ONLY (no public registrations). Please click on SHOW DETAILS for more information.
