Gymnastics

>> Registration Dates: Calgary


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Competitive Women's Artistic Tryout - Calgary

Gymnastics Centre Workshops

Open to everyone ages 17+, our workshops are designed to introduce new skills and build upon your preexisting skill set and fitness. Check out our variety of workshops, we offer something for everyone. 

Adult Recreation Gymnastics Calgary

Whether you have done gymnastics in the past, or would like to try something new our Adult  Programs are for you. Our program divides classes based upon ability including both Beginner and Experienced levels. These classes utilize all of the apparatus within the Gymnastics Centre by following a rotation schedule to ensure each participant has the opportunity to improve their strength, flexibility, mobility and agility across a multitude of areas. The skills presented during the session will be based on the Dominant Movement Patterns of Gymnastics (landing, springs, statics and rotations).

Adult Tramp & Tumbling Calgary

Our Trampoline & Tumbling program is designed for those who have never been on a trampoline to those already comfortable with the basics. The program is divided based ability level including both Beginner and Experienced levels. These classes utilize the trampoline, spring floor, tumble/vault strip and conditioning apparatus within the Gymnastics Centre by following a rotation schedule to ensure each participants has the opportunity to improve their strength, flexibility, mobility and agility across a multitude of areas. The skills presented during the session will be based on the Dominant Movement Patterns of Gymnastics (landing, springs, statics and rotations)

Birthday Parties - Cochrane


Birthday Party Info..
We provide 2 trained instructors for up to 22 children to supervise your group. Your birthday package includes 2 hours which includes; a 1/2 hour of games and instruction with the next half hour of supervised free time. The final hour is time for families to enjoy cake and present opening in the desiganeted party area. Due to scheduling of our birthdays, we cannot change the amount of gym time offered during birthdays. Our staff will be happy to clean up at the end of the party time.
Typically, we book parties on Sunday only; 9:30, 11:00, 12:30, 2:00, or 3:30. This is a very popular program, so plan to book about 8 to 12 weeks ahead.

Due to high demand of our parties, we often will have one birthday in the gym area, and one birthday finishing in the designated party area. We ask that you arrive no earlier than 15 minutes prior to allow time for our staff to clean the party area. We appreciate your understanding during our transition.

You are welcome to bring cake, ice-cream, and any other food or non-alcoholic beverage into the facility. Garbage cans are provided for your convenience. We do not have a refridgerator at this time so please consider this when making your food choices. Feel free to bring a cooler if you like.

IMPORTANT!!! All participants MUST HAVE a signed "Infomed Consent Form" by a parent or legal gardian which are provided onsite. Informed Consents can also be picked up onsite, as well as we would be happy to email one to you to print if you like. To have an "Informed Consent Form" emailed to you, just email us at tcrogers@ucalgary.ca

HELPFUL HINTS AND GYM EDICATE
* Children under the age of 4 require a parent with them during the gym time to help them get the most fun out of the activities in a fun, safe environment.
* Upon arrival, please be sure that parents and children remove all outer footwear and place them on the newly installed shoe racks located just before you enter the gym on the left hand
side of the gym doors. (NEW* We now have a NO shoe and socks rule in our gym)
*Upon entering the gym doors, coat racks are available.
* Children with special needs require a 1:1 ratio for safety reasons.
*Children are asked to patiently wait on the "white" line for the coaches to commence the party.
*As we allow up to 22 children for our birthday party, bathroom / water breaks need to be parent supervised.
* 10-15 minutes has been set aside between cleanings of the desiganted party area for your convenience. (In other words, 45 minutes into the gym time, the party room will become available. This time is available for you to decorate and stage the party area to your likeness.

Birthdays are a special time for children to celebrate another bench mark in their lives. We would like to thank you in advance, for respecting each others time slots in the gym and designated party area etc as we work together to make you and your childs experience a wonderful memory.


Birthday Bookings can be made by calling Client Services at 403.220.7749 during hours Mon-Thurs 6am-10:30pm, Fri 6- 9:30 Sat & Sun 8:00-8:30pm

or online.

For more info TC Rogers at 403-932-7373


Birthday package rates: $195.00 plus tax ( for up to 22 children)

Cochrane Toddler Gym (18mo-2.5yrs coed) Parented

Our preschool program is designed to develop and nurture confidence, listening skills, strengthen large motor skills, and develop a love for the sport of gymnastics.
The skills we present during the session will be based on the Fundamental Movement Patterns of Gymnastics (landings, springs, statics, rotations swings & locomotions).



Fall 2017 Registration opens May 1st, 2017 - (12 weeks, September - December)

Winter 2018 Registration opens November 1, 2017- (11 weeks, January - March)

Spring 2018 Registration opens February 1, 2018 - )11 weeks, April - June)

Cochrane Tiny Tots (2-3 yrs coed) Parented (previously Gymnatots)

Our preschool program is designed to develop and nurture confidence, listening skills, strengthen large motor skills, and develop a love for the sport of gymnastics.
The skills we present during the session will be based on the Fundamental Movement Patterns of Gymnastics (landings, springs, statics, rotations, swings & locomotions ).


Fall 2017 Registration opens up May 1st, 2017 (12 weeks, September-December 2017)

Winter 2018 Registration opens up November 1, 2017 (11 weeks, January - March 2018)

Spring 2018 Registration opens up February 1, 2018 (11 weeks, April - June 2018)

Cochrane Crickets (3+yrs coed) Parented (previously Supertots)

CRICKETS (age 3.5) this parented program is the next step up from our Tiny tots program. Children have accomplished the concepts of safety and the structure of the program has been mastered. The child is now ready to focus more on the combining of basic skills and developing of his/her self-confidence.
We highly recommend participation in the Cricket class, to have had previous participation in our Tiny Tots program or be turning 4 years old within the next few weeks.

We focus on letting children try to do more on their own with little parent help to get them ready for our 4 - 5 year old program called Tumble Bugs.

Fall 2017 Registration opens up May 1st, 2017 (12 weeks, September - June 2017)

Winter 2017 Registration opens up November 1, 2017 (11 weeks, January - March 2018)

Spring 2018 Registration opens up February 1, 2018 (11 weeks, April - June 2018)

Cochrane Tumble Bugs (4-5yrs coed) non-parented (previously Kindergym)

This is an unparented class where our main focus is on safety and demonstrating correct techniques in a positive, fun environment. Children can enter our Tumble Bugs Program without any gymnastics experience.


Fall 2017 Registration opens May 1st, 2017 (12 weeks, September - December 2017)

Winter 2018 Registration opens November 1, 2017 (11 weeks, January - March 2018)

Spring 2018 Registration opens February 1, 2018 (11 weeks, April - June 2018)

Summer 2018 Registration opens March 1, 2018 (Weekly)

Cochrane Kindercracker (5-6yrs coed) - non parented

KINDERCRACKER will no longer be available at the Cochrane location as the Precopper program has proven to be a successful replacement. See the Tumble Bug program for ages 4-5, and the Pre-copper program for those who are 5 years old and turning 6 shortly. .

Coach In Training Program (CIT) 13+ Cochrane

The Cochrane Gymnastics Program is proud to offer regsistered gymnasts age 13-15 the opportunity to become a Coach In Training (C.I.T.). This volunteer program is geared towards individuals who want to learn more about coaching with the intent to become a part of our certified coaching team. 13 year old Pre-CIT's must complete the program over two training years. 14 & 15 year olds have the option of completing the program in one or two training years. All CIT's are required to be registered in a minimum of 15 weeks of gymnastics during this time period.   (Typically 2 sessions).

As of April 2017 we have 12 C.I.T's (Coaches In Training)

For more information on this program, contact TC Rogers, Cochrane Gymnastics Program Coordinator at 403.932.7373 or email tcrogers@shaw.ca.

Recreation Copper (age 6 girls) Cochrane

The Copper Program is the first ladder for gymnasts to climb out of the 6 ladder levels. This ladder has a number of steps (rungs) to climb before moving onto the next ladder level. Coaches will determine at the start of the class which step (rung) your child will begin with based on the criteria set out within the program. The program is based on Fun Fitness, and Fundamentals of the sport of gymnastic and is considerate of age and ability and is set up for children coming once a week for an hour and a half class. Gymnasts in this level will be given a short routine on each event to work towards.

The Recreation Ladder Program is designed to allow gymnasts to advance within their own age group and develop a strong understanding and love for the sport of gymnastics. Gymnasts will be challenged mentally and physically to achieve success in the is program by set criteria in a fun filled environment, which will support their future goals of learning more advanced skills as they continue with in the program.


Spring 2017 Registration opens February 13th, 2017 (11 weeks, April-June 2017)

Summer Camp 2017 Registration for ages 4-5 & 6-12 opens March 1, 2017

Fall 2017 Registration opens May 1, 2017 (12 weeks, September-December 2017)

Recreation Bronze (age 7 girls ) Cochrane

The Bronze Program is the second ladder for gymnasts to climb out of the 6 ladder levels. This ladder has a number of steps (rungs) to climb before moving to the next ladder level. Coaches will determine at the start of the class which step (rung) your child will begin with based on the criteria set out within the program. The program is based on Fun, Fitness and Fundamentals of the sport of gymnastics and is considerate of age and ability, and is set up for children coming once a week for an hour and a half class. Gymnasts in this level will be given a short routine on each event to work towards. (Boys at the age of 7 are welcome to join our Trampoline and Tumbling Program.)

The Recreation Ladder Program is designed to allow gymnasts to advance within their own age group and develop a strong understanding and love for the sport of gymnastics. Gymnasts will be challenged mentally and physically to achieve success in the program by set criteria in a fun filled enviromnent, which will support their future goals of learning more advanced skills as they contineu withn the program.


Spring 2017 Registration opens February 13, 2017 (11 weeks, Aprl - June 2017)

Weekly Summer Camp 2017 Registartion for ages 4-5 & 6-12 opens March 1, 2017

Fall 2017 Registration opens May 1, 2017 (12 weeks, September-December 2017)


Recreation Silver (age 8 girls) Cochrane

The Silver Program is the third ladder for gymnasts to climbout of the 6 ladder levels. This ladder has a number of steps (rungs) to climb before moving onto the next ladder level. Coaches will determine at the start of the class which step (rung) your child will begin with based on the criteria set out within the program. The ladder program encourages children to have fun while learning proper gymnastics techniques and push the foundations of gymnastics to more optimum success levelss. This program is considerate of age and ability and is set up for children coming a minimum of once a week for an hour and a half class. Gymnasts in this level will be given a short routine on each event to work towards.

The Recreation Ladder program is designed to allow gymnasts to advance within their own age group and develop a strong understanding and love for the sport of gymnastics. gymnasts will be challenged mentally and physically to achieve success in theis program by set crteria in a fun filled environment, which will support their future goals of learning more advanced skills as they continue within the program.

Spring 2017 Registration opens February 13, 2017) (11 weeks, April - June 2017)

Summer 2017 Registration opens for ages 4-5 & 6-12 on March 1, 2017

Fall 2017 Registration opens May 1, 2017 (12 weeks, September-December 2017)

Recreation Gold (ages 9 & 10 girls) Cochrane

The Gold Rec Program is the fourth ladder for gymnasts to climb out of the 6 ladder levels. This ladder has a number of steps (rungs) to climb before moving onto the next ladder level. Coaches will determine at the start of the class which step (rung) your child will begin with based on the criteria set out within the program. The ladder encourages children to have fun while learning proper techniques and push the foundation of gymnastics to more optimum success levels. This program is considerate of age and abilliity and is set up for children comiing a minimum of once a week for an hour and a half class. gymnasts in this level will be given a short routine on each event to work towards.

The Recreation Ladder Program is designed to allow gymnast to advance within their own age group and develop a strong undertanding and love for the sport of gymnastics. Gymnasts will be challenged mentally and physically to achieve success in this program by set criteria in a fun filled environment, whic hwill support their future goals of learning more advanced skills as they continue within the program.


Spring 2017 Registration opens February 13, 2017 (11 weeks, April - June 2017)

Weekly Summer Camp Registration for ages 4-5 & 6-12 opens March 1, 2017

Fall 2017 Registraion opens May 1, 2017 (12 weeks, September - December 2017)

Recreational Platinum (ages 11-12 girls) Cochrane

The Platinum Rec Program is the fifth ladder for the gymnasts to climb out of the 6 ladder levels. This ladder has a number of steps (rungs) to climb before moving onto the next ladder level. Coaches will determine at the start of the class which step (rung) your child will begin with based on the criteria set out within the program. The ladder encourages children to have fun while learning proper gymnastics techniques and allows the gymnasts to apply their foundational knowledge of the sport towards higher level skills. This program is considerate of age and ability and is set up for children coming a minimum of once a week for an hour and a half class, however is highly recommended gymnasts to come 2 days a week in order to develop their skills. Gymnasts in this level will be given a short routine to work towards.

The Recreation Ladder Program is designed to allow gymnasts to advance within their own age group and develop a strong understanding and love for the sport of gymnastics. Gymnasts will be challenged mentally and physically to achieve success in this program by set criteria in a fun filled environment, which will supprot their future goals of learning more advanced skills as they continue within the program.


Spring 2017 Registration opens on February 13, 2017 (11 weeks, April - June 2017)

Weekly summer camp for ages 4-5 & 6-12 opens March 1, 2017

Fall 2017 Registration opens May 1, 2017, (12 weeks, September- December 2017)


Recreation Platinum Plus (ages 13 +girls) Cochrane

The Platinum Plus Program is the sixth ladder for the gymnasts to climb. This ladder has a number of steps (rungs) to climb which will continue to the development of each individuals ablilities. Coaches will determiine at the start of the class which step (rung) your child will begin with based on the criteria set out withn the program. The ladder encourages children to have fun while learning proper gymnastics techniques and allows the gymnasts to apply their foundational knowledge of the sport toward higher level skills. This program is considerate of age and ability and is up for children coming a minimum of once a week for an hour and a half class, however is highel recommended gymnasts to come 2 days a week in order to develop their skills. Gymnasts in this level will be given a short routine to work towards.

The Recreation Ladder Program is designed to allow gymnasts to advance within their own age group and develop a strong understanding and love for the sport of gymnastics. Gymnasts will be challenged mentally and physically to achieve success in the program by a set critera in a fun filled environment which will support their future goals of learning more advanced skills as they continue with in the program.


Spring 2017 Registration opens February 13th, 2017 (11 weeks, April-June 2017)

Fall 2017 Registration opens May 1, 2017 (12 weeks, September-December 2017)

Canjump (Trampoline and Tumbling (Coed) Cochrane

The Canjump Program is based on strength, flexibility, trampoline & tumbling skills. Gymnasts are divided by age and ability and will go through a progressive skills program taken from the nationally recognized "Canjump" Program. Athletes register by age and ability.


Spring 2017 Registration opens February 13, 2017 (11 weeks, April-June 2017)

Weekly Summer camps 2017 for ages 6-12 opens March 1, 2017

Fall 2017 Registration opens May 1, 2017 (12 weeks, September - December 2017)

Homeschool Gymnastics Cochrane

The Cochrane Homeschool Program is a once a week, coed program that will align with the New Recreation Ladder Program and or the Canjump Program. Depending on registration and or staffing, groups will either be combined or separated into ages 6-8 and 9-12 and at this time will be offered only as a coed group unless coaches determine otherwise at the start of the class.

Spring 2017 Registration opens February 13, 2017 (11 weeks, April - June 2017)

Weekly Summer Camp 2017 for ages 4-5 & 6-12 Registration begin March 1, 2017

Fall 2017 Registration opens May 1, 2017 (12 weeks, September - December 2017)

Adult 18+ Gymnastics (Cochrane)

Gymnastics is a sport for life. Whether you are an X-national gymnast or have never done gymnastics, the adult program is suitable for all. In this class, you will be taught the foundational techniques in the sport of gymnastics and will progress at your own rate as you are guided through criteria to advance in the skill level. This program is a class and not a drop in, however exporitory time will be allotted.

Spring 2017 Registration opens February 13, 2017 (11 weeks, April - June 2017)

Fall 2017 Registration opens May 1, 2017 (12 weeks, September - December 2017)


Call TC Rogers at 403.932.7373 if you have any questions or are intersted to know more.

Cochrane Summer Camps



Build strong basic gymnastics skills in a safe environment, at the U of C, Cochrane Gymnastics Facility located at Spray Lake Sawmills Recreation Centre in Cochrane.

Our focus will be primarily Gymnastic skills howeever we will encorporate games, fun, & fitness, crafts, scavenger hunt, nature walk. Preschoolers are welcome to register in either a morning OR afternoon camp any or each week, but not permitted to register in morning and afternoon during the same week.

Preschool camps are ages 4-5
Recreation camps are ages 6-14 - gymnasts will be divided into age groups upon the first day of camp as determined by the staff.
Trampoline camps are ages 6-14 - gymnasts will be divided into age groups upon the first day of camp as determined by the staff.
Performance Team and Competitive Camps are are by invite only.

Themes for each week of camp will be lighlty incorporated into our programming.
Week 1 July 10-14 Stampede Week
Week 2 July 17-21 Medieval Week
Week 3 July 24-28 Parkour Camp
Week 4 July 31-Aug 4 Survival Camp
*Week 5 Aug 8-11 (4 day camp) Amazing Race
Week 6 Aug 14-18 Olympic Week
Week 7 Aug 21-25 Sports Camp

Don't forget to register for Fall 2017 which starts the week of September 9th, 2017. Fall 2017 Registration Opens May 1, 2017.

Adult Gymnastics Drop In Calgary

Run, jump, and twist during this drop in session at the UCalgary Gymnastics Centre. Open to public and students! All participants must be 16 years of age or older.

The cost for public is $10.00 and the cost for students is $5.00. Students please note the price will change from ten to five dollars on the last step of the online registration. Minimum Age to participate is 18 years old.

Check in at Kinesiology Client Services after 3pm to receive your stamp.

Maximum of 40 participants are allowed in the gym at a time

Waivers for all patrons are required to be signed in order to participate, no exceptions will be made.

* Please note that due to unforeseen circumstances, drop in scheduling may change without notice.