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How Do I Help Myself?

We all have times when we need support from others. Reaching out for help is an important part of maintaining your health and wellness. There are a number of resources available to help you, both on and off campus.


UCalgary Campus Security – 24 Hour Emergency Response & Safewalk – 
Call 403-220-5333 

Sign up for emergency notifications using the UC EMERGENCY APP

Distress Centre (link is external) – 24 Hour Crisis Helpline – Call 403-266-4357 and/or Crisis Chat (link is external)

City of Calgary (link is external) – 24 Hour Emergency Response – Call 9-1-1

Wood’s Homes Community Resource Team (link is external) Call 403-299-9699 or 1-800-563-6106 (24/7). Text 587-315-5000 (9 a.m. - 10 p.m.). Live chat 9 a.m. - 10 p.m