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Programs & Workshops

Innovative programs for building resiliency and capacity to promote wellness in body, mind and spirit.


The Wellness Centre has numerous workshops and sessions to offer to students, staff and faculty on campus on a variety of topics!

Go to Workshops


The Wellness Centre is pleased to offer a variety of learning opportunities for students, staff and faculty on campus.  

Go to Training

Wellness Programs

Visit our wellness programs page to learn about our ongoing programs to support student wellbeing! 

Go to Wellness Programs

Upcoming Events

Anxiety Management Group
- Various dates and times
Mood Management Group 
- Various dates and times
Navigating Distress 
- Various dates and times

Upcoming Workshops and Training

May 12 & 13
Relationship Seminar

May 16 - June 20
Mindfulness for Graduate Students
4:30 - 7 p.m.

May 1 & 2
ASIST Training

May 17
Question, Persuade, Refer

May 29 & June 5
The Body Project: For Graduate Students

Partnered Events