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Programs & Workshops

The SU Wellness Centre is open 9 a.m - 7 p.m. Monday to Thursday and 9 a.m -4:30 p.m. on Fridays.

Innovative programs for building resiliency and capacity to promote wellness in body, mind and spirit.


The Wellness Centre has numerous workshops and sessions to offer to students, staff and faculty on campus on a variety of topics!

Go to Workshops


The Wellness Centre is pleased to offer a variety of learning opportunities for students, staff and faculty on campus.  

Go to Training

Wellness Programs

Visit our wellness programs page to learn about our ongoing programs to support student wellbeing! 

Go to Wellness Programs

Upcoming Events


Nov. 1
Champions for a Healthy Campus

Win $6000 to create positive change on campus!

Upcoming Workshops and Training

Oct. 31 - Nov. 21
Happiness Basics

Nov. 1 - Dec. 31
Mindfulness Workshops For Graduate Students

Nov. 2
Wellness Workshop: Healthy Thinking

Nov. 4
Relationship Seminar: Foundation for a Healthy Intimate Relationship

Nov. 8
The Inquiring Mind

Nov. 8
Nutrition Workshop: Meal Planning

Nov. 8
Wellness Workshop: Motivation & Procrastination

Partnered Events

Oct 24 - Nov. 4

Flu shots on campus !