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Programs & Workshops

Innovative programs for building resiliency and capacity to promote wellness in body, mind and spirit.


The Wellness Centre has numerous workshops and sessions to offer to students, staff and faculty on campus on a variety of topics!

Go to Workshops


The Wellness Centre is pleased to offer a variety of learning opportunities for students, staff and faculty on campus.  

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Wellness Programs

Visit our wellness programs page to learn about our ongoing programs to support student wellbeing! 

Go to Wellness Programs

Upcoming Events

Anxiety Management Group
- Various dates and times
Mood Management Group 
- Various dates and times
Navigating Distress 
- Various dates and times

Upcoming Events

Mar. 1 & 2
Health Check Sleep Focused!

Are you interested in mental health? Do you want to be in a video?
Click here for more information

Upcoming Workshops and Training

Feb. 22-24
Community Helpers Training
9 - 4:30 p.m.

Feb 27 - Mar 20
Happiness Basics For Graduate Students
5 - 6:30 p.m.

Feb 28 - Mar 21
Happiness Basics Regular Session
4:30 - 6 p.m.

Feb. 28
Nutrition Workshop:: Virtual Grocery Shop tour
noon - 12:55 p.m.

Mar. 1 & 8
The Body Project
noon - 12:55 p.m.

Mar. 2
Relationship Seminars Navigating Conflict in Relationships
noon - 12:55 p.m.

Mar. 8
Question, Persuade, Refer
5 - 6:30 p.m.

Mar. 10
The Inquiring Mind
12:30 - 4 p.m.

Mar. 16
Relationship Seminars Using the Myers Briggs Type Inventory to Enhance Connection
noon - 12:55 p.m.

Mar. 21 & 28
The Body Project
noon - 12:55 p.m.

Mar. 21
Nutrition Workshop Series Fueling for Fitness
noon - 12:55 p.m.

Partnered Events