What is Mindfulness Practice?
Mindfulness is learning how to be fully present in the moment through meditation.
The practice helps reduce stress, manage thoughts, boost working memory and focus, manage emotions and improve relationship satisfaction.
Join a mindfulness practice group
Are you finding it difficult to manage stress or emotions? Mindfulness practice can help.
Mindfulness sessions
In weekly 60-minute sessions, you'll learn about mindfulness theory, practice guided meditations and explore strategies to incorporate mindfulness in your daily life.
Register for Mindfulness
Check back soon for upcoming Mindfulness group dates.
No time to join a group? Try Mindfulness Online