Learn the skills you need to stay well

There’s a lot you can do to maintain your positive mental health, like knowing when and where to get support. Don’t wait for a crisis to hit – be proactive and develop the skills you’ll need, before you need them. 

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Group progams

Learn new skills and get support with our group programs. We have a group to address mental health concerns from stress, anxiety and mood to happiness and relationships.

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Online learning

Build your resilience at your own pace with online learning. We have webinars, videos and courses addressing topics like mindfulness, motivation and procrastination, exam anxiety and stress.

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Workshops and training

Add new skills to support your well-being or to support others in your community. We offer workshops and training opportunities for concerns about mental health or risk of self harm.