No, IGNITE is sponsored by SU Quality money and is free for undergraduate students from the University of Calgary.
No! Any level of experience is welcomed. We will determine on your application your level of experience which will help us place you in a small training group.
For small group training and fitness class, you will be working out with about 10-12 people and a personal trainer. For the workshops, the group will be larger.
Matching of people in each small group training will be done by the program coordinator utilizing questions on the application. Some factors will be: student availability for the four different training times; workout experience; and goals and priorities.
You will be assigned a time for small group training that will be the same for each of the three weeks. The available times are: Tuesdays, 8-9 a.m.; Tuesdays, 7:30-8:30 p.m.; Wednesdays, 4-5 p.m.; Saturdays, 10-11 a.m.
The mandatory orientation meeting with be on February 6 from 5:30-6:30 p.m. The fitness class and workshops will be held in the evenings, days and times to be determined.
Week 1 (Feb. 6 at 5:30 pm - 6:30 p.m.): Meeting, program overview
Week 2 (Occurring the week of Feb. 13-17): Small Group Training 1
--winter semester break--
Week 3 (Occurring the week of Feb. 27 - March 3): Nutrition Workshop (date TBD)
Week 4 (Occurring the week of March 6-10): Small Group Training 2
Week 5 (Occurring the week of March 13-17): Group Fitness Class (date TBD)
Week 6 (Occurring the week of March 20-24): Small Group Training 3
Week 7 (Occurring the week of March 27-31): Mindfulness Session (date TBD)