Staying healthy

Let us help you take the guess work out of staying as healthy as possible with wellness tips to take you through the year. 

Staying Healthy

Strike a work life balance

More than half of Canadians feel overwhelmed with everything they have to do. Juggling work, school, friends, family, volunteering and mental and physical health is taking a toll on us and it’s hard k...

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No time like the present

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Three ways to stay healthy in the sun

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Is sitting causing you pain?

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Wellness in your inbox

Sign up for Staying Healthy, our monthly newsletter and learn how to stay as healthy as possible all year round. 

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Learn to maintain your positive mental health. Don’t wait for a crisis – be proactive and develop the skills you’ll need, before you need them.

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Drug and alcohol information

Find information and services about safer substance use, naloxone kits, quitting smoking tobacco and more.

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Healthy sexuality

Find information about what healthy sexuality looks like, and sexual health services on- and off-campus.