Staying healthy
Let us help you take the guess work out of staying as healthy as possible with wellness tips to take you through the year.
Staying Healthy
Strike a work life balance
More than half of Canadians feel overwhelmed with everything they have to do. Juggling work, school, friends, family, volunteering and mental and physical health is taking a toll on us and it’s hard k...
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Learning
Learn to maintain your positive mental health. Don’t wait for a crisis – be proactive and develop the skills you’ll need, before you need them.
Drug and alcohol information
Find information and services about safer substance use, naloxone kits, quitting smoking tobacco and more.
Healthy sexuality
Find information about what healthy sexuality looks like, and sexual health services on- and off-campus.