What is resilience?
Resilience and mental health provide an essential foundation for effective learning and academic success.
Each Roots of Resiliency program timeline is prepared and administered by dedicated program coordinators and facilitators. The facilitator guide presents the seven sessions in the recommended order, however, the guide is laid out session by session, allowing facilitators to customize the program schedule if required.
The slide deck contains all PowerPoint slides for the Roots of Resiliency program. Facilitators are encouraged to customize the Schedule and Next Week slides to correspond with the order of the program they prefer.
Each session has accompanying workbooks and presentations. Download and print session materials below.
Help break the ice with participants using these helpful questionnaires.
Building social resilience
Discover tools to develop deeper connections with others.
Explore the benefits that moving our bodies has on our well-being.
Engage and explore some possible ways to nurture spiritual wellness. Additional session resources can be found in the appendices of the Facilitator guide.