Online learning videos

Missed the live sessions of our online learning series?
Watch the recorded sessions here.

Getting Started with Online Learning

Supporting and Maintaining Online Learning

Supporting and Maintaining Online Learning

Staying motivated

Establishing and Maintaining Motivation while Studying Online

Navigating Online Exams


Anxiety Canada (2019).  Image of CBT Triangle.  More on CBT.  Retrieved on 5/18/2020 from

Fogg, B. J. (2020).  Rewire your brain.  Retreived on 5/18/2020 from

Klein, H., Whitener, E., Ilgen, D. (1990) The role of goal specificity in the goal-setting process. Motivation and Emotion 14 (3). 179-193.

Johnson, D. W., & Johnson, R. T. (1984). Cooperative small-group learning. Curriculum Report, 14(1): n1.

Neff, K. (2013).The space between self-esteem and self compassion, TEDx Centennial Park Women. Retreived on 5/18/2020 from

Peppe, D. & Deino, A. L. (2013).  Dating rocks and fossils using geologic methods. Nature Education Knowledge 4(10):1, retreived on 6/16/2020 from 

Selig, Meg (2009). Changepower! : 37 Secrets to Habit Change Success, Taylor & Francis Group. ProQuest Ebook Central,

Sharot, T. (2014) How to motivate yourself to change your behaviour: TedX Cambridge Talk.  retrieved on 5/18/2020 from

Stojanovic M, Grund A and Fries S (2020). App-Based habit building reduces motivational impairments during studying – An event sampling study. Frontiers in Psychology. 11:167. doi: 10.3389/fpsyg.2020.00167