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Wellness

Submitted by dbmelchi on Mon, 06/20/2016 - 3:09pm

Staying balanced throughout your post-secondary journey can be challenging at times. Learn some tips and strategies to help you stay well during the busy academic year.

Visit the Wellness Centre

The Wellness Centre helps create a campus environment where students, faculty and staff feel empowered to support each other in maintaining their health and wellbeing.

Wellness Centre

Be SMART about your goals

Create specific, measurable, achievable, relevant, and timely goals that can help you map out your future.

Find a community in our community

Build connection with new friends on campus, by joining student clubs or forming study groups with your classmates.

Stress is going to happen

Take things in stride, think positively, and practice the art of letting things go in order to manage your stress.

Your Health Matters

Your health is more important than a grade. Eating healthy, being active, having healthy relationships and getting enough sleep are essential to your success.

Your university experience is more than just class

Campus has many resources and services that can support you in planning your future, getting involved in your community, and gaining leadership experience.

Need help?

The Orientation Team is reachable:

By phone: +1.403.210.9269
By email: oweek@ucalgary.ca
On Twitter: @UCalgaryOWeek
In person: MSC 293

Sponsor Orientation Week

Contribute to the success of our new students through sponsorship of our Orientation program.

Contact us at 403-210-8750 or aberezan@ucalgary.ca to be a sponsor.