Staying balanced throughout your post-secondary journey can be challenging at times. Learn some tips and strategies to help you stay well during the busy academic year.
The Wellness Centre helps create a campus environment where students, faculty and staff feel empowered to support each other in maintaining their health and wellbeing.
Create specific, measurable, achievable, relevant, and timely goals that can help you map out your future.
Build connection with new friends on campus, by joining student clubs or forming study groups with your classmates.
Take things in stride, think positively, and practice the art of letting things go in order to manage your stress.
Your health is more important than a grade. Eating healthy, being active, having healthy relationships and getting enough sleep are essential to your success.
Campus has many resources and services that can support you in planning your future, getting involved in your community, and gaining leadership experience.