UFlourish

Build positive mental health, resiliency, and community connection at UCalgary through a month of online and in-person workshops, seminars, and events.

Join us October 13 - November 13, 2020

UFlourish events


For complete event listing, click here.

More resources to support your flourishing. 

Exercise

Walking Challenge

Register for weekly emails during UFlourish with tips and tricks to get you started and hopefully keep you moving for the rest of the year and beyond.

elder wisdom series video screengrab

Elder Wisdom Series

Dr. Reg Crowshoe, Piikani Elder, and UCalgary’s Elder in Residence shares his grandmother’s story about traditional knowledge, preventative health and how to use parallel paths of Indigenous and western medicine to promote a good way of life.

Self-care via music

UFlourish Spotify Playlist

A curated playlist from CJSW to help you connect with yourself and your UCalgary community, de-stress, and unwind after a UFlourish workshop or study session. Discover new music or listen to known favourites.

painting materials

Digital Art Gallery

Visual self-expression through art can be an entry point in communicating our lived experience. Share what flourishing means to you or your experience of mental illness through art, a photo of what makes you smile, etc. This can be as literal or abstract as you’d like!

Submit your work

line dancing

Line dancing | Oct 30, 3pm

Join in on our singular in-person event: physically distanced line dancing! Grab your boots, mask, colleague, classmate, or friend, and dance to Cadillac Ranch, the Monster Mash, and more. Spots are limited, register now.

 

Learn more and register

Flourishing tips from the UCalgary community

Last year at UFlourish, we asked our community how they flourish during the academic year. Check out the four tips. 

Wellness Series Webinars

From self-care and crisis response, to resilience, emotional wellness, and mindfulness. Watch past webinars from the Taylor Institute for Teaching and Learning and the Campus Mental Health Strategy.

Mental health tips for working from home

5 ways to take care of your mental health during this uncertain time.