Step 1:

Become informed – Proper workstation adjustments

Watch the Video

Choose the appropriate videos below to help decrease risk of injury and improve overall comfort while  at work:

  • Office Ergonomics Training (30 minutes) - For employees who use a computer in their daily work activities. Users will learn signs, symptoms, and risk factors of ergonomic injuries as well as strategies to minimize risk and improve overall comfort.
  • Office Ergonomics Self Adjustment Tool (15 minutes) - An interactive step-by-step guide for employees to adjust their own workstation.
  • Safe Use of Sit/Stand Workstations (10 minutes) - For employees who use a sit-stand workstation. Users will learn about effective and safe use of sit-stand workstations.
  • Industrial Ergonomics Training (30 minutes) - For employees who complete manual labour tasks as part of their job (lifting, carrying, pushing/pulling, and/or awkward positions). Users will learn signs, symptoms, and risk factors of ergonomic injuries as well as strategies to minimize risk and improve overall comfort.

Take the Class

Use the Resources

Go to Step 2