Step 2:

Regular movement can minimize muscle tension, prevent damage, ease pain, and boost your energy. Incorporate movements into your workday to increase blood flow to the musculoskeletal system and your brain. Movement breaks help with focusing, decrease the risk of repetitive strain injuries and improve overall health. Your participation will benefit your health and will also encourage your co-workers to participate in proactive health.  

• Movement
• Micro-Breaks
• Work Warm Up 
• Work Relief Exercises
• Hand, wrist, and forearm stretches
• Desk stretches
• Full body stretches
• Break Timer Tool (EWI Works – includes stretches)

If you have a health condition, please contact your Health Care Provider prior to engaging in exercise. If your Health Care Provider has provided exercises for your condition, please incorporate these into your day if appropriate for your work environment.  

• Ergonomic Training