Cultivating Resilience and Flourishing: A Workbook
This workbook empowers individuals and communities to build resilience through meaningful connections, daily routines, and local resources, creating a foundation for flourishing.
Check out our workbook!
We offer some ideas on how you can make your life easier - and we are not talking about “diet and exercise”. Decades of research by Suzanne Tough, PhD, and others have been turned into practical approaches to help you feel better, make better decisions, and find more time for what truly matters. This workbook “Cultivating Resilience and Flourishing” explains these approaches and why they work. In as little as 5 minutes, you can get some ideas that may be helpful for you, your clients, and/or your family.
You don’t have time,
Not to take this time,
And.. it’s free
Download the Worksheets
Just want the activities and skill-building worksheets? Download your copy of the well-being worksheets to start your journey towards resilience and flourishing.
Download the Greyscale Worksheets
Get practical exercises and skill-building worksheets to support your journey toward resilience and well-being. This version is in greyscale.
Download the Greyscale Workbook
Download the greyscale version of the workbook and take the first step on your journey to well-being.
This 3Rs workbook is offered as a resource for you, service providers, and communities to explore resilience and flourishing to enhance well-being in daily life. Please get in touch with us for assistance using this material through workshops or presentations.
"What a great resource this is! When we received it, we gave it to our counselling team and we will continue to find other ways to utilize it."
"I found these resources clear, practical and have been thinking about my own rituals and routines this week as a result!"
"This is perfect for my office!!"
"It's amazing to see the years of research brought into a tangible and accessible tool."
"The response from attendees was incredibly positive, everyone was excited about the content and eager to bring it back to their organizations."
"We truly recognize what a valuable resource this is and are so appreciative of your generosity in providing hard copies and offering training."
"Thank you for sharing this!!! I cant believe it is free!!!"
"We have been using as a key resource in developing staff training. They’ve found it extremely helpful and have been raving about the tool!"
"I found it to be excellent. What a gift to the community!"
Dedicated to our Participants
This workbook is dedicated to all those who have participated in the evidence journey. Through years of participating in research, you have allowed us to understand the qualities that enable positive development. We have synthesized what we, and others, have learned into the Cultivating Resilience and Flourishing workbook.
- Dr. Suzanne Tough, PI of All Our Families