TrymGym

TrymGym Nutrition

This nutrition package includes two 1-hour interactive presentations with a Registered Dietitian as well as ongoing e-mail support for the duration of the TrymGym program. The 1-hour presentations will focus on vital nutrition information needed to live healthier as well as introduce strategies to aid you in achieving your health goals. This information will empower you to make important and lasting lifestyle changes.

Food Savvy Inc., is excited to partner with TrymGym as we believe they have an excellent program and as a bonus is offering a 25% discount on all services for anyone enrolled in the TrymGym program. You can find a list of all Food Savvy Inc., services including one-on-one coaching on their website  http://www.foodsavvy.org/ or you can speak with one of the Registered Dietitians you will be seeing as part of the nutrition package for TrymGym.

We look forward to seeing you soon and we hope you always remember:

Nutrition… It’s all in the Food!

TrymGym Initial Program

TrymGym®… it’s all about you!
Following a one-on-one consultation, begin your journey to a more active lifestyle in this program of twice weekly, small group exercise sessions led by Personal Trainers who are Kinesiologists with advanced certification through the Canadian Society for Exercise Physiology. These sessions are designed to assist you in meeting your daily activity guidelines through a combination of resistance and cardiovascular training in a supportive, non-intimidating environment.

TrymGym Follow-up

TrymGym®… it’s all about you!
Continue to stay active following the Initial program.  These effective, small group exercise sessions are designed to continue where you left off, promoting lifelong physical activity and keeping you motivated.

PS (plus size) I LOVE YOGA

This gentle class is designed for the curvy, plus size yogi.  Here you will learn in a safe and comfortable environment how to explore all aspects of yoga.  These classes will include meditation, breathwork and asana (postures).  The use of props and modifications are implemented so that you learn to work with your body instead of against it.