Learn To Lift

Learn-to-Lift Small Group Training: Learn lifting technique, proper form, injury prevention, and more in just 3 small-group style personal training sessions! With a limited number of people in class, our certified personal trainer will guide you through the basics of lifting focusing on technique, safety, and having fun while lifting! Expect instruction on the core lifts: squats, deadlifts, lunges, bench press, overhead press and rows. Whether you’re looking to increase your lifting know-how, boost your confidence in the gym, or perfect your lifting technique this class will help you get there!
 

Current Offerings

Jan 2023
09
Jan 2023
23
7 Spots Available!
Learn To Lift - Learn to Lift - Beginner Workshop
W23FPF101
M
T
W
T
F
S
S
12:00 PM - 1:00 PM
$45.00
Show Details
Jan 2023
11
Jan 2023
25
8 Spots Available!
Learn To Lift - Learn to Lift - Intermediate Workshop
W23FPF102
M
T
W
T
F
S
S
12:00 PM - 1:00 PM
$45.00
Show Details
Jan 2023
23
Feb 2023
27
Coming Soon
Learn To Lift - Learn to Lift - Beginner Continuation Class
W23FPF201
M
T
W
T
F
S
S
Times may vary.
$60.00
Show Details
Feb 2023
01
Mar 2023
01
Coming Soon
Learn To Lift - Learn to Lift - Intermediate Continuation Class
W23FPF202
M
T
W
T
F
S
S
12:00 PM - 1:00 PM
$75.00
Show Details
Mar 2023
06
Mar 2023
20
Coming Soon
Learn To Lift - Learn to Lift - Beginner Workshop
W23FPF301
M
T
W
T
F
S
S
12:00 PM - 1:00 PM
$45.00
Show Details
Mar 2023
08
Mar 2023
22
Coming Soon
Learn To Lift - Learn to Lift - Intermediate Workshop
W23FPF302
M
T
W
T
F
S
S
12:00 PM - 1:00 PM
$45.00
Show Details
Mar 2023
27
Apr 2023
24
Coming Soon
Learn To Lift - Learn to Lift - Beginner Continuation Class
W23FPF401
M
T
W
T
F
S
S
Times may vary.
$60.00
Show Details
Mar 2023
29
Apr 2023
26
Coming Soon
Learn To Lift - Learn to Lift - Intermediate Continuation Class
W23FPF402
M
T
W
T
F
S
S
12:00 PM - 1:00 PM
$75.00
Show Details