HARD CORE EXPRESS

This 45 minute "express" workout is designed to strengthen and tone your core. Bodyweight, free weights, stability balls, flex bands and more will be used to strengthen the muscles, including abs, back and pelvis. The focus will be on proper form and safely pushing your personal limits.

Current Offerings

Sep 2017
19
Dec 2017
05
Deadline Passed
HARD CORE EXPRESS - T405
F17FFHC1
M
T
W
T
F
S
S
4:05 PM - 4:50 PM
$120.00
Show Details
Sep 2017
20
Dec 2017
06
Deadline Passed
HARD CORE EXPRESS - W1205
F17FFHC2
M
T
W
T
F
S
S
12:05 PM - 12:50 PM
$120.00
Show Details

Past Offerings

HARD CORE EXPRESS - W1205
S17FFHC1
Jul 5, 2017 - Aug 30, 2017
M
T
W
T
F
S
S
12:05 PM - 12:50 PM
Show Details
HARD CORE EXPRESS - T405
P17FFHC1
May 2, 2017 - Jun 27, 2017
M
T
W
T
F
S
S
4:05 PM - 4:50 PM
Show Details
HARD CORE EXPRESS - W1205
P17FFHC2
Apr 12, 2017 - Jun 28, 2017
M
T
W
T
F
S
S
12:05 PM - 12:50 PM
Show Details
HARD CORE EXPRESS - W1205
W17FFHC2
Jan 11, 2017 - Apr 5, 2017
M
T
W
T
F
S
S
12:05 PM - 12:50 PM
Show Details
HARD CORE EXPRESS - T405
W17FFHC1
Jan 10, 2017 - Apr 4, 2017
M
T
W
T
F
S
S
4:05 PM - 4:50 PM
Show Details
HARD CORE EXPRESS - W1205
F16FFXHC1
Dec 14, 2016 - Jan 4, 2017
M
T
W
T
F
S
S
12:05 PM - 12:50 PM
Show Details
HARD CORE EXPRESS - W1205
F16FFHC2
Sep 21, 2016 - Dec 7, 2016
M
T
W
T
F
S
S
12:05 PM - 12:50 PM
Show Details
HARD CORE EXPRESS - T405
F16FFHC1
Sep 20, 2016 - Dec 6, 2016
M
T
W
T
F
S
S
4:05 PM - 4:50 PM
Show Details
HARD CORE EXPRESS - W1205
S16FFHC2
Jul 6, 2016 - Aug 31, 2016
M
T
W
T
F
S
S
12:05 PM - 12:50 PM
Show Details
HARD CORE EXPRESS - T405 PM
S16FFHC1
Jul 5, 2016 - Aug 30, 2016
M
T
W
T
F
S
S
4:05 PM - 4:50 PM
Show Details
HARD CORE EXPRESS - T405 PM
P16FFHC1
May 3, 2016 - Jun 28, 2016
M
T
W
T
F
S
S
4:05 PM - 4:50 PM
Show Details
HARD CORE EXPRESS - W1205
P16FFHC2
Apr 13, 2016 - Jun 29, 2016
M
T
W
T
F
S
S
12:05 PM - 12:50 PM
Show Details
HARD CORE EXPRESS - T4PM
W16FFHC1
Jan 12, 2016 - Apr 5, 2016
M
T
W
T
F
S
S
4:05 PM - 4:50 PM
Show Details
HARD CORE EXPRESS - W1205PM
F15FFXHC1
Dec 9, 2015 - Jan 6, 2016
M
T
W
T
F
S
S
12:05 PM - 12:50 PM
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HARD CORE EXPRESS - T5PM
F15FFXHC2
Dec 8, 2015 - Jan 5, 2016
M
T
W
T
F
S
S
5:00 PM - 5:45 PM
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HARD CORE EXPRESS - T4PM
F15FFHC1
Sep 15, 2015 - Dec 1, 2015
M
T
W
T
F
S
S
4:05 PM - 4:50 PM
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HARD CORE EXPRESS - T 4:05 PM
S15FFHC1
Jul 7, 2015 - Aug 25, 2015
M
T
W
T
F
S
S
4:05 PM - 4:50 PM
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HARD CORE EXPRESS - T 4:05 PM
P15FFHC2
Apr 14, 2015 - Jun 23, 2015
M
T
W
T
F
S
S
4:05 PM - 4:50 PM
Show Details
HARD CORE EXPRESS - W1205PM
W15FFHC2
Jan 14, 2015 - Apr 8, 2015
M
T
W
T
F
S
S
12:05 PM - 12:50 PM
Show Details
HARD CORE EXPRESS - M6PM
W15FFHC1
Jan 12, 2015 - Apr 6, 2015
M
T
W
T
F
S
S
6:05 PM - 6:50 PM
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HARD CORE EXPRESS - W1205PM HOLIDAY BREAK
F14FFXHC2
Dec 10, 2014 - Jan 7, 2015
M
T
W
T
F
S
S
12:05 PM - 12:50 PM
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HARD CORE EXPRESS - T5PM HOLIDAY BREAK
F14FFXHC1
Dec 9, 2014 - Jan 6, 2015
M
T
W
T
F
S
S
5:00 PM - 5:45 PM
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HARD CORE EXPRESS - W1305PM
F14FFHC3
Sep 17, 2014 - Dec 3, 2014
M
T
W
T
F
S
S
1:05 PM - 1:50 PM
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HARD CORE EXPRESS - W1205PM
F14FFHC2
Sep 17, 2014 - Dec 3, 2014
M
T
W
T
F
S
S
12:05 PM - 12:50 PM
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HARD CORE EXPRESS - M605PM
F14FFHC1
Sep 15, 2014 - Dec 1, 2014
M
T
W
T
F
S
S
6:05 PM - 6:50 PM
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HARD CORE EXPRESS - W1205PM
S14FFHC1
Jul 2, 2014 - Aug 27, 2014
M
T
W
T
F
S
S
12:05 PM - 12:50 PM
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HARD CORE EXPRESS - W1305PM
P14FFHC3
Apr 16, 2014 - Jun 25, 2014
M
T
W
T
F
S
S
1:05 PM - 1:50 PM
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HARD CORE EXPRESS - W1205PM
P14FFHC2
Apr 16, 2014 - Jun 25, 2014
M
T
W
T
F
S
S
12:05 PM - 12:50 PM
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HARD CORE EXPRESS - M605PM
P14FFHC1
Apr 14, 2014 - Jun 23, 2014
M
T
W
T
F
S
S
6:05 PM - 6:50 PM
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