Gymnastic FIT

Gymnasts have amazing overall fitness. Come and train in the Gymnastics Centre using the same kinds of exercises we use to condition our athletes. Exercises will utilize the various apparatus in the gym to build strength, stamina, flexibility, balance and co-ordination utilizing body weight exercises. Some light resistance may be achieved  with resistance and therapy bands and sliders. This 45 minute structured class will utilize a variety of training techniques such as circuits and intervals ensure a workout that will be dynamic, engaging and challenging to any fitness level. 
 

Current Offerings

Apr 2024
30
Jun 2024
18
11 Spots Available!
Gymnastic FIT - Tuesday 12:00 -12:45
P24GAFT204
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12:00 PM - 12:45 PM
$104.00
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May 2024
02
Jun 2024
20
12 Spots Available!
Gymnastic FIT - Thursday 8:00 -8:45
P24GAFT404
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W
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8:00 AM - 8:45 AM
$104.00
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May 2024
01
Jun 2024
19
Cancelled
Gymnastic FIT - Wednesday 12:00 -12:45
P24GAFT304
M
T
W
T
F
S
S
12:00 PM - 12:45 PM
$104.00
Show Details