This class will start with a more active and dynamic Yang practice to energize and strengthen the body and create a sense of steadiness and alignment.  The Yin portion is a gentle, quiet and meditative practice that teaches us to relax and accept ourselves as we are. Through mindful stretching, Yin Yoga maintains the health of the connective tissue with an emphasis on the hips and spine. This class will also have a focus on breathwork, meditation and mindfulness.  Suitable for all levels. Beginners welcome!

Current Offerings

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