YANG YIN YOGA

This class will start with a more active and dynamic Yang practice to energize and strengthen the body and create a sense of steadiness and alignment.  The Yin portion is a gentle, quiet and meditative practice that teaches us to relax and accept ourselves as we are. Through mindful stretching, Yin Yoga maintains the health of the connective tissue with an emphasis on the hips and spine. This class will also have a focus on breathwork, meditation and mindfulness.  Suitable for all levels. Beginners welcome!

Current Offerings

Jan 2023
10
Apr 2023
25
23 Spots Available!
YANG/YIN YOGA - Tuesday, 5:05- 5:55pm w/ Jen
W23FFYO3
M
T
W
T
F
S
S
5:05 PM - 5:55 PM
$192.00
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Jan 2023
12
Apr 2023
27
23 Spots Available!
YANG/YIN YOGA - Thursday, 7:15- 8:30pm w/ Brett
W23FFYO5
M
T
W
T
F
S
S
7:15 PM - 8:30 PM
$192.00
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