YIN YOGA

A highly beneficial practice that is available to all ages, body types and levels, Yin Yoga targets the yin tissues including the joints, connective tissues, bones and fascia within the body. A relaxed practice of floor postures that can be held from three to five minutes, the primary emphasis is on the hips and spine. Experience a more introspective journey with a focus on what the posture feels like rather than what it looks like. This class will also have a focus on breathwork, meditation and mindfulness.

Current Offerings

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