This class will challenge your core strength and muscle endurance while leaving you with long lean legs and defined arms and back. Barre Fusion combines elements of Pilates, core conditioning, classical ballet and resistance training on and off a barre. Through a variety of blended exercises you will develop strength, muscle tone, coordination, body awareness and flexibility while promoting proper posture, joint flexibility and lumbo pelvic stability. You will work in this class!
Build your strength, endurance and definition using bars, plates and free weights in this effective group weight training program. The weight room comes into the studio to transform your body using all major muscle groups. Focus is on technique, precision and getting you results!
CYCLE & CORE
Combine the power and energy of indoor cycling with an added focus on core stability. After a challenging 40-minute ride, a core-conditioning component will improve posture, balance and stability.
FIFTY MINUTE FITNESS
Get your fifty-minute fitness fix! An effective full-body workout including a variety of cardio, strength, core training and stretch, perfect for those on a tight schedule who want to squeeze in fitness over the lunch hour.
GLA:D / GLAD
GLAD is an education and exercise program developed by researchers in Denmark for individuals with hip or knee osteoarthritis symptoms. This program includes two education sessions, 12 neuromuscular exercise sessions (60 minutes each) and the opportunity for data collection and quality monitoring (measures taken at initial visit, upon comple of the program and 12 months). Classes will run twice a week for one hour over 7 weeks.
HARD CORE EXPRESS
This 45 minute "express" workout is designed to strengthen and tone your core. Bodyweight, free weights, stability balls, flex bands and more will be used to strengthen the muscles, including abs, back and pelvis. The focus will be on proper form and safely pushing your personal limits.
Challenge the 620+ muscles in your body in this ultimate cardio workout! You'll put your cycling skills, endurance, aerobic capacity and focus to the test in this fun, social class. All levels are welcome to join and work at their own pace.
Jazzercise is a pulse-pounding, bass-dropping fitness program that fuses cardio, resistance training, Pilates, yoga, kickboxing and dance. With constantly changing moves, new beats and a variety of workouts, you can expect to feel results and stick with it. Stop working out and start working it!
Enjoy this lower-intensity, traditional fitness class that combines cardio and simple low-impact movements including strength, core conditioning and flexibility. Designed for mature and older adults, this program is for all fitness levels and will give you a full-body workout that will keep you moving in a non-intimidating environment
Learn practical self defense moves and get a great cardio workout with the help of our high-energy, dynamic instructor. You’ll develop skills through targeted drills done on your own and with other participants in a safe, non-competitive environment.
MIXED LEVEL IYENGAR YOGA
Iyengar yoga emphasizes alignment while developing strength, stamina, flexibility and balance. Props are used to support the body in restorative postures.
Strengthen, lengthen and tone by focusing on deep, inner-core and postural muscles in this fun Pilates mat class. You'll increase stability and mobility in your spine, shoulders and hips while enhancing your body awareness and improving your postural alignment.
Instead of listening to music, become the music in this exhilarating workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way to work out!
Private Group Training
Get motivated and get results with the help of a personal trainer and a small group with similar goals. Experience the variety, constant supervision and support associated with Personal Training along with the added benefit of social interaction.
Prior to group training, your trainer will meet with you for a one-on-one session to ensure that they help you reach your personal goals. We will work with you to determine a time and day of the week that works for your whole group where you can train in one of our private training studios.
All U of C Personal Fitness Trainers have, at minimum, a degree in Kinesiology and a nationally recognized personal training certification. Our team of professionals participate in ongoing training to ensure you are getting the most current information and leading edge-training principles.
The essence of raja yoga is the integration of mind, body and spirit. Practices include yoga poses, self-awareness and meditation which lead to a greater enjoyment of life and equips you to better manage conflicts and frustrations common to modern living. Suitable for older adults or those who have never done yoga as well as those continuing their yoga journey.
STEP & SCULPT
This class combines step choreography and body sculpting to improve cardio and muscular tone for a total body workout. Our certified instructor will lead you through the basics and progress gradually to more challenging sequences to keep things fresh and motivating!
TOTAL BODY BLAST
This bootcamp-inspired class targets all major muscle groups to maximize your calorie burn! Join our high energy instructors to experience cardio and strength drills designed to give you a challenging and effective total body workout.
This dynamic vinyasa style class incorporates traditional poses with creative sequencing to allow for a more varied practice. Your focus is on breath, building full-body strength and flexibility, and proper body alignment.
A creative, dynamic vinyasa flow yoga class with an emphasis on building core stability and awareness. Strengthen your center inside and out.
Ditch the workout, join the party! Easy to follow steps coincide with a celebration of Latin and world music to provide cardio, toning, and FUN!
TrymGym Initial Program
TrymGym®… it’s all about you!
Following a one-on-one consultation, begin your journey to a more active lifestyle in this program of twice weekly, small group exercise sessions led by Personal Trainers who are Kinesiologists with advanced certification through the Canadian Society for Exercise Physiology. These sessions are designed to assist you in meeting your daily activity guidelines through a combination of resistance and cardiovascular training in a supportive, non-intimidating environment.
Spring X Training Camp
Training for a successful cross-country ski season starts in the spring. This dryland training series is designed to improve your skiing ABC's: agility, balance and coordination, as well as your ski specific strength and endurance. We'll train for 1.5 hours once a week for 9 weeks. These workouts will be held outdoors in Calgary parks, except during extreme weather when we'll train indoors at the U of C. Non-skiers welcome. Prerequisite: none. Includes: instructor/coach.