Adult Swimmer 1
The Adult Swimmer Program is for beginners or swimmers who want to improve their skills. Within the Adult Swimmer curriculum, participants set their own goals to develop water confidence and recognizable strokes. Adult swimmers will work towards being able to complete short distance swims (10-15m) on their front and back. They will work through swimming stroke fundamentals such as floats, rolls, glides, and kicks. Swimmers will develop their underwater skills as they continue to build their confidence in the water.
Adult Swimmer 2
Within the Adult Swimmer curriculum, participants set their own goals to develop water confidence and recognizable strokes. Adult swimmers will practice different entries into deep water including dives, rolls, and tuck jumps (cannonballs). As they work on building strength and endurance, they will aim to be able to tread water for 1-2 minutes, New underwater skills are introduced such as handstands in shallow water and front sommersaults (in water). Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.
Adult Swimmer 3
Within the Adult Swimmer curriculum, participants set their own goals to develop water confidence and recognizable strokes. Adult swimmers will work towards mastering front crawl, back crawl, and breast stroke. Challenging skills such as shallow dives, stride entries and compact jumps will be completed as well as focus on developing lifesaving kicks. Swimmers can expect to improve their fitness levels as they work on completing 300m workouts and 25-20m sprints.
This program is for swimmers 13 years and older who want to improve their overall physical fitness in the water. Fitness Swimmer provides a structured approach based on training principles and practices including interval training. Participants set their own goals. There are no levels in Fitness Swimmer. Certified instructors will work with swimmers to help them improve their strokes and achieve their fitness goals.
Lifesaving Swim Instructor
Private Swimming Lessons - Adult
Working with a certified swim instructor, adult swimmers can work on skills in the Lifesaving Society Swim For Life program. Whether you are looking for advancements in your workout or a little extra help, this one-on-one experience can provide it.
Student Discovery Series
Did you ever want to get active but weren't sure where to start? In the Student Discovery Series, we have something for all tastes! In this series, students can try a new activity, learn new skills, meet new people, and of course, HAVE FUN! With a different activity each class, there's something for everyone.
Your journey to a more adventurous, active, and outgoing you starts here.
Swim Instructor Recert
Swim Instructors are responsible for teaching and evaluating candidates participating in the Swim for Life® and Canadian Swim Patrol programs. This course recertifies your Swim Instructor certificate for another 2 years.
NL (National Lifeguard) Recertification
The NL Recertification clinic is highly recommended for all lifeguards. Recertification of your National Lifeguard (NL) certification is based on the ability to meet ALL performance criteria (Must Sees) laid out by the Lifesaving Society. Candidates are encouraged to practice skills and review knowledge to prepare for the recertification course. Ongoing training and maintaining an appropriate level of fitness is important to being able to lifeguard effectively.