Stand Up Paddle Boarding

Stand up paddle boarding is a great core workout—outside. Take our SUP lessons on flat-water, then progress to the river.


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SUP Fitness

This is a smart, fun fitness program designed to give you a great core workout. We'll meet in the pool (winter) or on a local pond (summer) for an hour in the evening, and work on strength, balance, endurance and injury prevention. You can choose to take individual sessions or register for the whole series. Prerequisite: none. Includes: instructor, all equipment.

Intro to Stand Up Paddle Boarding

Learn or improve the skills and strokes needed to comfortably and efficiently manoeuvre a stand up paddle board on flat water. Instruction includes introduction to equipment, balance, appropriate locations as well as strokes and skills. We will discuss stability and group safety.