TrymGym Initial Program

TrymGym®… it’s all about you!
Begin your journey to a more active lifestyle in this program of twice weekly, small group exercise sessions led by Personal Trainers with advanced certification through the Canadian Society for Exercise Physiology. These sessions are designed to assist you in meeting your daily activity guidelines through a combination of resistance and cardiovascular training in a supportive, non-intimidating environment.

In addition to your exercise classes, you'll participate in two nutrition presentations put on by a Registered Dietician as well as be provided with support from the R.D. via email throughout the entire program to answer your nutritional questions anytime.

TrymGym Follow-up

TrymGym®… it’s all about you!
Continue to stay active following the Initial program.  These effective, small group exercise sessions are designed to continue where you left off, promoting lifelong physical activity and keeping you motivated.