Stand Up Paddle Boarding

Intro to Lake Stand Up Paddleboarding

This 2.5 hour course will give you the skills needed to enjoy a day of flatwater, outside on a stand up paddleboard. We'll teach you proper paddling form and how to balance and maneuver the board. You'll learn about equipment, paddling safety and the best locations. Prerequisite: none. Includes: instructor, all SUP gear.

SUP Fitness

Join us for a fun new way to stay fit this Summer- outside on a stand up paddle board! Get coached in a four week fitness program designed to get you motivated and give you a great core workout. We'll meet at a local flatwater location for two hours in the evening once a week, and work on strength, balance and endurance while introducing the basics of stand up paddle boarding. Prerequisite: none. Includes: instructor, all SUP gear.